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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 01-04-2009 12:33 PM

Re: Nik
 
Ok well I'm, back at it. I just kind of ended up here and decided to try the deads. My back is still sore, just a dull pain now. All my deads were stop and reset with a breath's time (1 sec?) inbetween pulls with out letting go of the bar, No touch and go. I went light and carefull to watch my back, I didn't look to see what I did last time, I didn't want to be destracted.


Deadlift 3-3-3-3-3 reps

1. 185lbs
2. 205lbs
3. 225lbs
4. 245lbs
5. 275lbs

Nik Nichols 01-04-2009 12:37 PM

Re: Nik
 
So I looked back and I beat my last time by 10lbs, but my pr 3 rep is 305. Happy enough, I just want my back well.

Matthew Green 01-04-2009 12:50 PM

Re: Nik
 
[QUOTE=Nik Nichols;484803]Ok well I'm, back at it. I just kind of ended up here and decided to try the deads. My back is still sore, just a dull pain now. All my deads were stop and reset with a breath's time (1 sec?) inbetween pulls with out letting go of the bar, No touch and go. I went light and carefull to watch my back, I didn't look to see what I did last time, I didn't want to be destracted.


Deadlift 3-3-3-3-3 reps

1. 185lbs
2. 205lbs
3. 225lbs
4. 245lbs
5. 275lbs[/QUOTE]

Ha ha, I've got to admire the fact that on your first day back after injury you chose the deadlift WOD ;) hardcore!

Carla Tremblay 01-04-2009 08:51 PM

Re: Nik
 
Glad your back is better. Take it easy and slow.

Scott Jenkins 01-05-2009 06:11 AM

Re: Nik
 
Glad to see you back in the gym Nik, hitting a PR on deadlifts must mean your back is much improved

Nik Nichols 01-05-2009 07:10 AM

Re: Nik
 
[QUOTE=Matthew Green;484810]Ha ha, I've got to admire the fact that on your first day back after injury you chose the deadlift WOD ;) hardcore![/QUOTE]
It seemed to be the test of it all!
[QUOTE=Carla Tremblay;485090]Glad your back is better. Take it easy and slow.[/QUOTE]
You are right, I am sore today, but I don't think the deads were a problem. i think it was chopping wood and hauling hay to the barn last night. But slow and easy are the plan.
[QUOTE=Scott Jenkins;485217]Glad to see you back in the gym Nik, hitting a PR on deadlifts must mean your back is much improved[/QUOTE]


Better, not 100% but better.

Nick Harris 01-05-2009 09:57 AM

Re: Nik
 
You're a wild man to do heavy DL's after resting your back. I'm not brave enough man.

Nik Nichols 01-05-2009 11:56 AM

Re: Nik
 
[QUOTE=Nick Harris;485343]You're a wild man to do heavy DL's after resting your back. I'm not brave enough man.[/QUOTE]

The pain is high like just below my left side shoulder blade, so the deads didn't really affect it. I just started slow, and was vary carefull.

Nik Nichols 01-05-2009 12:02 PM

Re: Nik
 
So, I went back to do the WOD Hang power clean 1-1-1-1-1-1-1 reps

I did like two or three rounds and by back said ''Nope''. I think I got up to 100, or 110lbs or so. I did a better warm up.
I did 100 back ext's with 25lbs(no back pain)
100 situps with 25lbs.
30 dips with 30 lbs
15 dead hang pullups with 30lbs.

Stuped back.

Matthew Green 01-06-2009 06:26 AM

Re: Nik
 
[QUOTE=Nik Nichols;485448]The pain is high like just below my left side shoulder blade, so the deads didn't really affect it. I just started slow, and was vary carefull.[/QUOTE]

Ahhhhhhh...... I thought you were talking about lower back pain. I missed reading this past and saw your 100 back extensions and thought you'd lost it!

Were your 30 weighted dips consecutive?

I just had a 'wait on a minute' moment with regard to my dipping. I hit a new PR on weighted dips last night with 3 x 73lb which i was uber happy with as this is heavier than my previous 1RM........... but I still can't shoulder press more than 134lb :censored:


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