Re: Nik
 

Nik,
Awesome clean and jerks yesterday! I feel you on the technique though. I'm getting better but I know that's what holds me up most of the time.

Ready for some DU's? My time is going to be horrific today! I suck at DU's.

Re: Nik
 

[QUOTE=Vanessa Sisson;465811]Nik,
Awesome clean and jerks yesterday! I feel you on the technique though. I'm getting better but I know that's what holds me up most of the time.

Ready for some DU's? My time is going to be horrific today! I suck at DU's.[/QUOTE]

Oh man, my I challenge you to a worse time!! I SUCK at double unders!! We just got another jump rope yesterday, I havent even done any in months!!

It will be bad!!

Re: Nik
 

Warm up was better than the workout.
2sets 1 dead hang pullups
1set 15 wide grip kip

50 situps with 25lbs
50 back ext 25lbs
3sets 10 dips with 30lbs weight vest


"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

time 18:53

I did not get more that 2 in a row through the whole thing. My toes arms and shins are red from the rope.

I was going to do some OHS with85lbs, but my knee hurt on the first two even after reajusting foot and knee, so I stoped. No run, ran out of time.

Beat that!!!!

Re: Nik
 

Wow... least you can get a double under!

Re: Nik
 

[QUOTE=Camille Lore;466065]Wow... least you can get a double under![/QUOTE]

HAHAHA!!!One at a time!!!!:rofl:

Re: Nik
 

[QUOTE=Nik Nichols;466068]HAHAHA!!!One at a time!!!!:rofl:[/QUOTE]

Its just a time to beat next time...

Also welcome to the bodyweight C&J club!!:king:

Re: Nik
 

Hey there! You did it! I think just doing the doubleunders and not subbing is an accomplishment. Nice work!!

Re: Nik
 

[QUOTE=Vanessa Sisson;466156]Hey there! You did it! I think just doing the doubleunders and not subbing is an accomplishment. Nice work!![/QUOTE]

you know your doing well when Vanessa "I've had a lazy day as I've only done 2 workouts and a quick 3 mile run with my dog" Sisson is giving you props...:D

Re: Nik
 

[QUOTE=Fergus Lally;466096]Its just a time to beat next time...

Also welcome to the bodyweight C&J club!!:king:[/QUOTE]

Thanks I'm realizing that it is a skill thing.

[QUOTE=Vanessa Sisson;466156]Hey there! You did it! I think just doing the doubleunders and not subbing is an accomplishment. Nice work!![/QUOTE]

It was fun, now that we have another jump rope I will be able to practice them, so I can only go up!!

Re: Nik
 

Well Double under trainig started this morning. 20 double unders, I only go 2 in a row, I will do more later seeing that it is a rest day.I am banging my knees together, I have to stop, my knees are sore. I guess I turn my toes in, which I do when I walk.

Any one who has double unders more than 3 in a row, please chime in, any help and advice is welcome.