Re: Nik
 

''Active rest''

2set 10 ghd's

CFWU x3 with 25lbs on situps and back ext

Ok I wanted to do some form work so I went light and high reps. I was working on form and muscle memory.

dead lift 3x10 with 135
squat cleans 3x10 with 85lbs
push jerkes 3x10 with 85lbs

it all felt pretty good, glad to get a chance to get some form work. I need the skill work.

Re: Nik
 

[QUOTE=Nik Nichols;451538]You owe me 5:00[/QUOTE]

Okay, I'll try this weekend... Getting nervous!! ;)

Re: Nik
 

[QUOTE=Nik Nichols;451538]You owe me 5:00[/QUOTE]

You owe me 5.30 :D

Re: Nik
 

[QUOTE=Scott Jenkins;452252]You owe me 5.30 :D[/QUOTE]

Yea I just saw that, it made me spit my tea!!! You have to give me the weekend at least to recover, my ab are tore up!! Planks are hard and long, how does 5:00min seem so long!?!?!

Re: Nik
 

[QUOTE=Carla Tremblay;452058]Okay, I'll try this weekend... Getting nervous!! ;)[/QUOTE]

Good luck, as you can see Scott has us both beat!!I'll be rooting(praying)for you!!!

Re: Nik
 

Hi Nik! Doing the 5k today?

Holy mother of GAWD it's cold outside! I am going to try it this afternoon. I'm hoping it will warm up a little!!!!

Okay, I am going to have to get me some plank action too.....

Re: Nik
 

[QUOTE=Nik Nichols;452255]Yea I just saw that, it made me spit my tea!!! You have to give me the weekend at least to recover, my ab are tore up!! Planks are hard and long, how does 5:00min seem so long!?!?![/QUOTE]

Yes it was horrible Nik, used a big clock to monitor time and that second hand moved so slowly.

You hitting the 5k run today?

Re: Nik
 

[QUOTE=Scott Jenkins;452263]Yes it was horrible Nik, used a big clock to monitor time and that second hand moved so slowly.

You hitting the 5k run today?[/QUOTE]

Rea, if I can get away, It is just above freezing today so it should be interesting!!

Re: Nik
 

[QUOTE=Vanessa Pierce;452257]Hi Nik! Doing the 5k today?

Holy mother of GAWD it's cold outside! I am going to try it this afternoon. I'm hoping it will warm up a little!!!!

Okay, I am going to have to get me some plank action too.....[/QUOTE]

Yea, If i can get out, I don't mind the cold so much but the breathing in it is what kills me.

Re: Nik
 

[QUOTE=Nik Nichols;452272]Rea, if I can get away, It is just above freezing today so it should be interesting!![/QUOTE]

Temperatures good here, but we got a very strong wind which even though my 5k run is a big circle, that wind will always be in my face!!