Re: Nik
 

Power clean 1-1-1-1-1-1-1 reps

CFWUx3 with 25lbs
1. 135lbs
2. 145lbs
3. 155lbs
4. 165lbs(body weight)
5. 170lbs
6. 175lbs
7. failed on 180lbs

So i promised Brady if I didn't get 180 up I would run 800m with the 30lbs weight vest, done and done. Why do i say those things!?!?!

Re: Nik
 

[QUOTE=Nik Nichols;444972]Power clean 1-1-1-1-1-1-1 reps

CFWUx3 with 25lbs
1. 135lbs
2. 145lbs
3. 155lbs
4. 165lbs(body weight)
5. 170lbs
6. 175lbs
7. failed on 180lbs

So i promised Brady if I didn't get 180 up I would run 800m with the 30lbs weight vest, done and done. Why do i say those things!?!?![/QUOTE]

Thanks for the props mate i got 416. Iv never been this tired after a wod before, but this is my favourite WOD

Ricky

Re: Nik
 

[QUOTE=Brady Herrin;444805]We just went one at a time and kept score for the other person.[/QUOTE]

So, do you run as fast as you can for 1 min, see how far you've run and take that as a score? Or do you run laps? and if so, what's the distance / lap? Our options are the dreadmill - so just wondering how the running would work.

Thanks!

Re: Nik
 

[QUOTE=Anu Varadharajan;445165]So, do you run as fast as you can for 1 min, see how far you've run and take that as a score? Or do you run laps? and if so, what's the distance / lap? Our options are the dreadmill - so just wondering how the running would work.

Thanks![/QUOTE]

It is a lap set up, informal, what 50yards up and back for the minuet, we just run and award it with 5 points, no real science to it.

Someone Tell me I'm not the only one doing todays WOD!!!

Re: Nik
 

[QUOTE=Nik Nichols;445743]It is a lap set up, informal, what 50yards up and back for the minuet, we just run and award it with 5 points, no real science to it.

Someone Tell me I'm not the only one doing todays WOD!!![/QUOTE]

Your not the only one doing todays WOD Nik.

Re: Nik
 

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

I subbed 3 pullups 3 dips for 1 muscleup.

time 22:41

Re: Nik
 

That sub is a killer Nik, well done for getting through it. You know why the subs are so hard, to make you do the muscle ups!!!

Re: Nik
 

[QUOTE=Scott Jenkins;445877]That sub is a killer Nik, well done for getting through it. You know why the subs are so hard, to make you do the muscle ups!!![/QUOTE]

Exactly, I don't minde the sub as long as it is more then what i should do. Don't worry, muscle up's soon!!

Re: Nik
 

3:00 workout, reverse tabata sprints, that is sprint 10 seconds rest 20 seconds 16times

Fun in the sun. I'm doing two workouts to catch you Scott, watch over your shoulder!!!LOL

Re: Nik
 

I dont wanna burst your bubble mate, but i think the correct xchange is 4 pullups and 4 dips = 1 muscle up. My reason for saying this was on the 30 muscle up wod, the alternative was 120 dips and 120 pullups.

lol

Good work though.

Ricky