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Nik Nichols 11-12-2008 12:02 PM

Re: Nik
 
Power clean 1-1-1-1-1-1-1 reps

CFWUx3 with 25lbs
1. 135lbs
2. 145lbs
3. 155lbs
4. 165lbs(body weight)
5. 170lbs
6. 175lbs
7. failed on 180lbs

So i promised Brady if I didn't get 180 up I would run 800m with the 30lbs weight vest, done and done. Why do i say those things!?!?!

Richard Macaulay 11-12-2008 12:03 PM

Re: Nik
 
[QUOTE=Nik Nichols;444972]Power clean 1-1-1-1-1-1-1 reps

CFWUx3 with 25lbs
1. 135lbs
2. 145lbs
3. 155lbs
4. 165lbs(body weight)
5. 170lbs
6. 175lbs
7. failed on 180lbs

So i promised Brady if I didn't get 180 up I would run 800m with the 30lbs weight vest, done and done. Why do i say those things!?!?![/QUOTE]

Thanks for the props mate i got 416. Iv never been this tired after a wod before, but this is my favourite WOD

Ricky

Anu Varadharajan 11-12-2008 02:16 PM

Re: Nik
 
[QUOTE=Brady Herrin;444805]We just went one at a time and kept score for the other person.[/QUOTE]

So, do you run as fast as you can for 1 min, see how far you've run and take that as a score? Or do you run laps? and if so, what's the distance / lap? Our options are the dreadmill - so just wondering how the running would work.

Thanks!

Nik Nichols 11-13-2008 09:32 AM

Re: Nik
 
[QUOTE=Anu Varadharajan;445165]So, do you run as fast as you can for 1 min, see how far you've run and take that as a score? Or do you run laps? and if so, what's the distance / lap? Our options are the dreadmill - so just wondering how the running would work.

Thanks![/QUOTE]

It is a lap set up, informal, what 50yards up and back for the minuet, we just run and award it with 5 points, no real science to it.

Someone Tell me I'm not the only one doing todays WOD!!!

Scott Jenkins 11-13-2008 11:02 AM

Re: Nik
 
[QUOTE=Nik Nichols;445743]It is a lap set up, informal, what 50yards up and back for the minuet, we just run and award it with 5 points, no real science to it.

Someone Tell me I'm not the only one doing todays WOD!!![/QUOTE]

Your not the only one doing todays WOD Nik.

Nik Nichols 11-13-2008 11:52 AM

Re: Nik
 
"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

I subbed 3 pullups 3 dips for 1 muscleup.

time 22:41

Scott Jenkins 11-13-2008 12:43 PM

Re: Nik
 
That sub is a killer Nik, well done for getting through it. You know why the subs are so hard, to make you do the muscle ups!!!

Nik Nichols 11-13-2008 02:13 PM

Re: Nik
 
[QUOTE=Scott Jenkins;445877]That sub is a killer Nik, well done for getting through it. You know why the subs are so hard, to make you do the muscle ups!!![/QUOTE]

Exactly, I don't minde the sub as long as it is more then what i should do. Don't worry, muscle up's soon!!

Nik Nichols 11-13-2008 02:16 PM

Re: Nik
 
3:00 workout, reverse tabata sprints, that is sprint 10 seconds rest 20 seconds 16times

Fun in the sun. I'm doing two workouts to catch you Scott, watch over your shoulder!!!LOL

Richard Macaulay 11-13-2008 02:18 PM

Re: Nik
 
I dont wanna burst your bubble mate, but i think the correct xchange is 4 pullups and 4 dips = 1 muscle up. My reason for saying this was on the 30 muscle up wod, the alternative was 120 dips and 120 pullups.

lol

Good work though.

Ricky


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