Re: Nik
 

[QUOTE=Patrick Haskell;443093]It's a mutual admiration society around here, Nik. You've put up some times that I can only hope for someday.[/QUOTE]

Ah thank Patrick!! I'll try to make it even harder on you!!LOL

Re: Nik
 

TO all Veterans, I thank you for serving and fighting , and I humbly pray for those who diead in service and there familys. Thanks is not enough, but it is all I have.

I thank those who are still serving. Thank you all.
Todays FGB is for you all.

I thank My uncle who Served in the Marines, he died resently.
I thank my older brother for the time served in the Navy.
I thank my brother James who is still in and set to retire from the Navy next year.

I served in the Navy so I have a big investment and respect for the boys and girls out there for me.

Thank you all again, and keep up the good work.

Re: Nik
 

Thanks for your service, Nik!

Although, I'm going to spank you at FGB today.

3-2-1 GO!!!!

Re: Nik
 

That was one hell of a slog that burpee upside down game mate, I finished it with the stinging sweaty eyes syndrome, well done for pushing through. Respect from over the pond for you and your familys service Nik.

Re: Nik
 

[QUOTE=Brady Herrin;443814]Thanks for your service, Nik!

Although, I'm going to spank you at FGB today.

3-2-1 GO!!!![/QUOTE]

Thanks, oh and Bring the heat!!!

[QUOTE=Scott Jenkins;443822]That was one hell of a slog that burpee upside down game mate, I finished it with the stinging sweaty eyes syndrome, well done for pushing through. Respect from over the pond for you and your familys service Nik.[/QUOTE]


Oh man that was hell and not in a good way!!!

Re: Nik
 

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Well that was suck central,total points:276

Re: Nik
 

Dude, you rocked that today. Post your findings!!!

Re: Nik
 

Hi Nik,
Nice job on FGB. I didn't have anyone to score me so I flaked out and did the Inverted Burpee workout from hell.

Re: Nik
 

[QUOTE=Vanessa Pierce;443988]Hi Nik,
Nice job on FGB. I didn't have anyone to score me so I flaked out and did the Inverted Burpee workout from hell.[/QUOTE]

OH man Vanessa I feel your pain!! What did you think of the inverted burpee? I ended up hand walking all ove from over kicking to the hand stand!!

Re: Nik
 

I kicked up against a wall so I didn't have to worry about that. ;)