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Nik Nichols 10-17-2008 10:58 AM

Re: Nik
 
CFWUx3 with 25lbs
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

total was 19rounds plus 1more round of pullups all dead hang.

That was punishment for sucking on suck a high level, I'll teach me!!!!

Nik Nichols 10-18-2008 07:46 AM

Re: Nik
 
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I messed up on the timer, so no time. Hope you all have a good weekend

Scott Jenkins 10-18-2008 08:22 AM

Re: Nik
 
[QUOTE=Nik Nichols;425974]
I messed up on the timer, so no time. Hope you all have a good weekend[/QUOTE]

I think someone had a bad day and stamped on hes stopwatch!!! Have a good weekend Nik

Camille Lore 10-19-2008 06:23 AM

Re: Nik
 
Wow-19 round sof Cindy with deadhangs...:notworth:

Carla Tremblay 10-19-2008 01:29 PM

Re: Nik
 
[QUOTE=Camille Lore;426388]Wow-19 round sof Cindy with deadhangs...:notworth:[/QUOTE]

seriously!!! do you not kip? that is insane!!! :notworth:

Nik Nichols 10-20-2008 06:17 AM

Re: Nik
 
[QUOTE=Scott Jenkins;425988]I think someone had a bad day and stamped on hes stopwatch!!! Have a good weekend Nik[/QUOTE]

Oh you got me on that one Scott!!LOL

[QUOTE=Camille Lore;426388]Wow-19 round sof Cindy with deadhangs...:notworth:[/QUOTE]

[QUOTE=Carla Tremblay;426524]seriously!!! do you not kip? that is insane!!! :notworth:[/QUOTE]

Thank you both!!
Yea, I can wide grip butteyfly kip pretty fast, but I wanted to work on my bicepts so I did dead hand only.

Nik Nichols 10-20-2008 11:03 AM

Re: Nik
 
CFWUx3with 25lbs
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

6 rounds plus 1set thrusters,1set power cleans, only 2 sumos when time was called.

800m run

Nik Nichols 10-21-2008 11:06 AM

Re: Nik
 
CFWUx3 with 25lbs

Ten rounds for time of:
12 Burpees
12 Pull-ups

time was 17:49

The burbees were good, They were the best I've done.

Vanessa Sisson 10-21-2008 11:11 AM

Re: Nik
 
Holy Crap! Just read that you DH'd all the pullups for Cindy.

Did you do that today as well?

Nik Nichols 10-21-2008 11:21 AM

Re: Nik
 
[QUOTE=Vanessa Pierce;428017]Holy Crap! Just read that you DH'd all the pullups for Cindy.

Did you do that today as well?[/QUOTE]

No today I kipped, I kind of alternate pullups to keep up both skills. If I don't get dead hangs i feel like by bicepts suffer, and if i don't kip some I loose it a little.


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