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-   -   5/3/1 and Athletes (http://board.crossfit.com/showthread.php?t=75668)

Frances Ballesteros 05-29-2012 06:42 AM

5/3/1 and Athletes
 
Here's a good article by Jim Wendler on mixing 5/3/1 and in-season training for those of you that follow the program.

http://www.t-nation.com/free_online_...1_and_athletes (wfs, I don't think tnation is too safe :p)


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