CrossFit Discussion Board

CrossFit Discussion Board (http://board.crossfit.com/index.php)
-   Workout Logs (http://board.crossfit.com/forumdisplay.php?f=23)
-   -   M&M's Log (http://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 07-21-2009 11:56 AM

M&M's Log
 
I have been recording my logs under the daily WOD comments. I have added some CFE elements into my activity for an upcoming triathlon and want to track those workouts as well.

Some current stats (Putting these here to track how they improve over time):
Age 33
Height 5' 11"
Weight 175
Body Fat 17% (Checked with Dunk Test last week)
Resting Heart Rate 45
BP 120/70
Cholesterol 158/99/50 - Tri 48 (Best numbers in years)

Goals
Age 34
Height 5' 11"
Weight 165
Body Fat 12%
Resting Heart Rate 40
BP <120/70
Cholesterol less then what it is today - Stop taking pills

Michael Maurice 07-21-2009 11:57 AM

Re: M&M's Log
 
Rest Day

Michael Maurice 07-22-2009 07:24 PM

Re: M&M's Log
 
Nancy

5 rounds for time of:
400 meter run - did on elliptical 5/12 setting
55 pound Overhead squat, 15 reps

16:20

Michael Maurice 07-23-2009 04:26 AM

Re: M&M's Log
 
Hang power clean 1-1-1-1-1-1-1 reps

75-95-105-115-120-120-125

Michael Maurice 07-24-2009 10:39 AM

Re: M&M's Log
 
Mini Lactate Shuttle
Bike
2:30 Min on, 1:30 Min off, 3 Min on, 1:30 Min off, 3:30 Min on.. Done.
All out maximal efforts!

Did on spin bike at Y. For interval portion kept Watts above 200

5:00 WU
2:30 On - 129 bpm
1:30 Off
3:00 On - 135 bpm
1:30 Off
3:30 On - 142 bpm
3:00 CD

20:00 Total

Michael Maurice 07-26-2009 01:31 PM

Re: M&M's Log
 
Filthy Fifty - Scaled to Pack

For time:
35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 20 pound ball
35 Burpees
35 Standard Jump Rope Jumps

Reset clock before checking, somewhere between 20-30 minutes

Michael Maurice 07-27-2009 11:03 AM

Re: M&M's Log
 
Run 5K

Did at Noon - 82deg/64%Hum - No Wind

Quickparts 5k loop

24:45

Michael Maurice 07-28-2009 06:22 PM

Re: M&M's Log
 
Deadlift 1-1-1-1-1-1-1 reps

225-230-235-240-240-245-250

Michael Maurice 07-28-2009 06:29 PM

Re: M&M's Log
 
Swim 1min Ladder

1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

200yd WU - 3:26
2:00 rest
75yd - 1:00
0:50 rest
75yd - 1:02
0:40 rest
75yd - 1:03
0:30 rest
75yd - 1:05
0:20 rest
75yd - 1:07
0:10 rest
75yd - 1:10
0:20 rest
75yd - 1:08
0:30 rest
75yd - 1:08
0:40 rest
75yd - 1:06
0:50 rest
75yd - 1:06

Michael Maurice 07-30-2009 04:16 AM

Re: M&M's Log
 
"DT"

Five rounds for time of:
65 pound Deadlift, 12 reps
65 pound Hang power clean, 9 reps
65 pound Push jerk, 6 reps

9:19


All times are GMT -7. The time now is 10:09 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.