CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 07-06-2016 07:28 AM

Re: Nik
 
am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats OH with bar


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side

Nik Nichols 07-06-2016 08:56 AM

Re: Nik
 
10:00 break

squat

bar x3
135lbs x1
235lbs x1
285lbs x1
315lbs x1

not bad, a bit slow but form was solid.

Nik Nichols 07-07-2016 08:44 AM

Re: Nik
 
10:00 break

light snach tech work 95lbs

seated strict ring muscle up tech

Nik Nichols 07-07-2016 11:47 AM

Re: Nik
 
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
7 Burpees
34' DB Lunge 45/35

8 round 7reps

Nik Nichols 07-08-2016 07:15 AM

Re: Nik
 
am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats OH with bar


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side

Nik Nichols 07-08-2016 08:29 AM

Re: Nik
 
10:00 break

squat

bar x3
135lbs x1
235lbs x1
285lbs x1
315lbs x1

not bad, last rep slow and need to push my knees out more but still ok, just need them out more. They were not caved in just not out as far as I want.

Nik Nichols 07-11-2016 07:05 AM

Re: Nik
 
am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats OH with bar


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side

Nik Nichols 07-11-2016 08:30 AM

Re: Nik
 
10:00 break

squat

bar x3
135lbs x1
235lbs x1
285lbs x1
315lbs x1

not bad, all lifts solid.

Nik Nichols 07-11-2016 01:31 PM

Re: Nik
 
3:00 break

muscle snatch

bar x3
75lbs x1
95lbs x1
105lbs x1
115lbs x1
125lbs x1

snatch

95lbs x1
105lbs x1
115lbs x1
125lbs x1
135lbs xf

ran out of time, the last rep I was on my toes.

Nik Nichols 07-12-2016 08:31 AM

Re: Nik
 
10:00 break

snatch balance

bar x3
75lbs x3
95lbs x1
125lbs x1
145lbs x push press

not great for, more snatch grip push jerk to OHS. Need to work on confidence going under the bar.


All times are GMT -7. The time now is 01:40 AM.


CrossFit is a registered trademark of CrossFit Inc.