CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 06-28-2016 11:53 AM

Re: Nik
 
WOD
Metcon (Time)
1,000 m Row Buy-In Then:
21-15-9
SDHP 95/65
Burpee to Plate 45#

time 11:25 not bad! It went better then I expected it to go.

Nik Nichols 06-28-2016 12:04 PM

Re: Nik
 
3:00 break yesterday

snatch,
95lbs x3
125lbs x3
135lbs x2
145lbs x1

all I had time for.

Nik Nichols 06-28-2016 01:49 PM

Re: Nik
 
3:00 break today

push jerk

bar x3
95lbs x3
125lbs x3
145lbs x3
165lbs x1

Nik Nichols 06-29-2016 07:04 AM

Re: Nik
 
am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats OH with bar


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side

Nik Nichols 06-29-2016 08:35 AM

Re: Nik
 
10:00 break

squat
bar x3
135lbs x2
135lbs x2
285lbs x2
305lbs x2

solid reps. last rep was tough but good.

Nik Nichols 06-29-2016 01:21 PM

Re: Nik
 
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
30 DU's
15 Med Ball Sit-Ups (hold OH) 20/14
1 Rope Climb


8 rounds 41 reps.

Nik Nichols 07-01-2016 08:42 AM

Re: Nik
 
am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats OH with bar


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side

Nik Nichols 07-01-2016 01:13 PM

Re: Nik
 
WOD
Back Squat (3 RM)
Take 10 sets to find 3RM
30 min

135lbs x3
235lbs x3
285lbs x3
305lbs x3
235lbs x3
235lbs x3
235lbs x3
235lbs x3
235lbs x3
235lbs x3

not bad. Glad to get 3 at 305. The rest was just fun.

Nik Nichols 07-05-2016 12:35 PM

Re: Nik
 
WOD
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
20-18-16-14-12-10-8-6-4-2
Strict Pull-Ups
HR Push-Ups
200 m Med Ball Run 20/14
20 min cap


20:00 DNF I got to the set of 2 pullups when timed out.

Nik Nichols 07-05-2016 12:43 PM

Re: Nik
 
10:00 break

dead lift

135lbs x3
185lbs x1
235lbs x1
285lbs x1
315lbs x3

not bad. Getting better.


All times are GMT -7. The time now is 03:10 AM.


CrossFit is a registered trademark of CrossFit Inc.