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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 05-27-2016 10:11 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1262947]Yes the bodyweight is hard to hang onto, being strong when your a bit lighter though that works well on the bodyweight stuff which you kill anyway.[/QUOTE]

yea, I just need to get my lifts back up a bit more. But I am working on hem now and a couple of weekness for next year.

Nik Nichols 05-27-2016 10:29 AM

Re: Nik
 
Taking a bit of a ''rest''day today. i will get some work in. But i will train tomorrow too. And murph with a vest on monday.

Nik Nichols 05-31-2016 11:43 AM

Re: Nik
 
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
30 DU'S
3 DL 255/165
1 Rope Climb


weight 185lbs, I took it light as I am tired from yesterday.

8 rounds 33 reps.

Nik Nichols 05-31-2016 11:56 AM

Re: Nik
 
Sat

clean workout

Monday, was Murph with a weight vest.

Nik Nichols 06-01-2016 10:05 AM

Re: Nik
 
am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats OH with bar


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side

Nik Nichols 06-01-2016 10:06 AM

Re: Nik
 
WOD
Metcon (Time)
5 RFT
10 Plate Burpees 45/25
10 HR Push-Ups
15 Sit-Ups w/Plate OH 45/25

time was 15 something. I didn't go hard as I did it this morning with the only girl that came to the new 6:30am class, so I did the workout wit her and just paced her to keep her going.

Nik Nichols 06-01-2016 11:27 AM

Re: Nik
 
power snatch

3 reps per set

95lbs x3
95lbs x3
95lbs x3
115lbs x3
115lbs x3
135lbs x3

Handstand walk practice.

that is the most I have snatched sense my shoulder trouble.

Nik Nichols 06-03-2016 08:49 AM

Re: Nik
 
am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats OH with bar


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side

Nik Nichols 06-06-2016 07:29 AM

Re: Nik
 
Saterdays workout

WOD
Metcon (Time)
5 RFT
20 DU's
15 Wall Balls 20/14
9 Pull-Ups

time 9:16 all unbroken pullups and wall ball,. Took to long picking up the ball though. But its getting better.

Nik Nichols 06-06-2016 07:31 AM

Re: Nik
 
am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats OH with bar


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side


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