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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 04-23-2017 07:10 AM

Re: The Barn
 
Sat: Mill-sent blue that i worked on Tuesday
Sandy went for her first time at the Mill-great times

Norm Swann 04-23-2017 01:31 PM

Re: The Barn
 
Sun: Bike w/Sandy & Sharon
14.33 miles
12.5 Avg

Norm Swann 04-24-2017 07:31 PM

Re: The Barn
 
Walk w/Sandy
Apple Watch: 2.71 miles in 46:10

Norm Swann 04-27-2017 11:12 AM

Re: The Barn
 
Wed: Hinckley

Norm Swann 04-30-2017 11:56 AM

Re: The Barn
 
Sat: Rock Mill: Got orange and purple that I worked last week. Worked 2 whites, close on both(I think). Couple other purples and pink

Sun: Bike w/Sandy & Sharon
18.33 miles
12.3 Avg(last 2 rides-did not reset)

Norm Swann 05-02-2017 07:46 PM

Re: The Barn
 
Tues: Mill: WU
Blue, several purple, worked on white
5 HS attempts
1-1-2-1 false grip strict MU

Norm Swann 05-11-2017 05:26 AM

Re: The Barn
 
Sunday: Mill: WU, 1 blue, worked on 2 oranges, several others

Tues: Mill: WU
2 Blues(one was easier than most purple), 1 orange, worked on another orange, several purple
5 HS attempts
1-1-2-2 false grip strict MU

Weds: Hinckley, Crack climbs and Snoopy climbs: great conditions

Norm Swann 05-13-2017 07:53 PM

Re: The Barn
 
Thurs: Yoga

Sat: WU
Climbed 2 orange, made progress on a third
Climbed 2 blues and made progress on a 2 more
Misc pinks and purples
Fun time climbing with Tim and Brad

Norm Swann 05-14-2017 11:12 AM

Re: The Barn
 
Mothers Day bike ride w/Sandy
8.91 miles, 12.1 avg

Norm Swann 05-15-2017 05:22 PM

Re: The Barn
 
Mon: WU: Arm/Leg Swings, 50 AbMat Sit-ups, shoulder band stretches, wrist stretches, 50 SU/25 x-overs/50 alt footsteps, 25 DU, 3 wrist rolls @ 16.25 lbs.,
30 AbWheel rolls

10 HS attempts
False grip strict MU 1-1-2-2
Kipping MU x-x-x-x-x
Ring Dips 6-7

Reverse Hyper: 15 reps of 90 lb
Deadlift: 75lbs(5 reps)-95(5)-125(3)-145-165-185-205
Reverse Hyper: 15 reps of 90 lb


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