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Re: I've got a Monster in my Pocket!!!
20 minute AMRAP
10 c2b kipping pull-ups 20 unanchored sit-ups Airdyne 30 cal 6 rounds + 10 pull-ups |
Re: I've got a Monster in my Pocket!!!
Snatch Balance
5x95 3x135 2x155 2x165 2x175 2x185 2x195 2x2x175 Push Press 5x135 3x185 3x3x205 HBBS 8x135 8x225 3x315 3x3x365 Bent Row 5x135 5x185 3x225 3x3x245 Strapped 3 rounds 5 DB power clean, 50# 5 DB push press 5 DB clean 5 DB jerk 30 sec rest 53.95 57.02 56.71 |
Re: I've got a Monster in my Pocket!!!
Yesterday
10 rounds 10 sec strict c2b pull-ups 10 sec rest 20 sec push-ups 20 sec rest 30 sec walking lunges 30 sec rest Lost the paper with my reps on it. Pull-ups were all 5's and 6's; push-ups were 20's early on, then 15-17 later; walking lunges were all in the 26-30 range. |
Re: I've got a Monster in my Pocket!!!
Snatch
5x65 5x95 3x115 3x135 3x145 3x155 3x165 3x175 2x3x155 Power Clean 5x135 3x3x205 Snatch Pull 5x135 3x155 3x175 3x195 2x3x175 Snatch Deadlift 5x185 3x205 3x225 3x245 3x265 3x285 |
Re: I've got a Monster in my Pocket!!!
Yesterday
8 sets 30 sec wall-ball, 30# 30 sec rest 30 sec row (meters) 30 sec rest 12-14-10-10-12-12-10-12=92/10 141-142-147-151-136-128-128-133=1106/128 8 sets 20 anchored sit-ups Airdyne 10 cal 1 min rest 58.39 53.51 55.55 59.13 1:00.31 1:04.07 1:00.96 1:01.39 Today Snatch 5x65 5x95 3x115 1x135 1x155 1x165 1x175 1x185 1x195 Clean and Jerk 3x135 2x185 1x205 1x225 1x245 1x265 Front Squat 5x135 3x225 2x315 2x335 2x355 2x375 3 rounds 15 russian kettlebell swings, 40kg 15 toes to bar 4:59 Poor sleep last night and bad meal timing today. Heavy wall-balls yesterday were a mistake. Definitely felt run down while lifting today. Lifts weren't bad, but not what I wanted. |
Re: I've got a Monster in my Pocket!!!
Yesterday
Jerk 5x95 5x135 3x185 3x205 3x225 3x245 3x265 2x3x235 Push Press 5x135 3x185 3x215 3x235 2x3x210 HBBS 8x135 8x225 3x315 3x365 3x395 3x425 4x3x385 Bent Row 8x135 5x185 3x225 3x245 Strapped 3x265 Strapped 3x285 Strapped 2x3x255 Strapped Today 10-9-8-7-6-5-4-3-2-1 strict c2b pull-ups dips ghd sit-ups 12:50 12 rounds 10 kettlebell swings, 24kg 125m row 1 min rest 54.73 54.16 54.85 56.13 55.27 55.33 54.89 55.19 53.65 54.28 56.11 53.83 |
Re: I've got a Monster in my Pocket!!!
Yesterday
Cleans 5x95 5x135 3x185 3x225 3x245 3x265 2x3x235 Power Snatch 5x95 3x2x145 Clean Pulls 5x135 3x185 3x215 3x235 3x255 3x275 2x3x245 Clean Deadlifts 5x225 3x315 3x365 Strapped 3x405 Strapped 3x445 Strapped 3 rounds 30 kettlebell snatch, 24 kg 3 rope climbs 13:52 |
Re: I've got a Monster in my Pocket!!!
Yesterday
5 sets 30 sec push-ups 30 sec rest 30 sec anchored sit-ups 30 sec rest 30 sec Airdyne (cal) 30 sec rest PU 27-29-28-30-26=140/26 SU 21-22-24-23-23=113/21 AD 16-16-16-15-16=79/15 Total=322/62 6 sets 6 stone to shoulder (3r/3l), 115# 250m row 2 minute rest 1:41 1:37 1:37 1:32 1:33 1:37 |
Re: I've got a Monster in my Pocket!!!
Snatch Balance
5x95 5x115 3x135 3x155 2x175 2x185 2x195 2x205 2x2x185 Push Press 5x135 3x185 3x3x210 HBBS 8x135 5x225 3x315 3x355 3x3x385 Bent Row 8x135 5x185 3x225 3x3x255 Strapped 10 minute AMRAP 10 c2b kipping pull-ups 5 tgu right arm, 24kg 5 tgu left arm, 24kg 3 rounds + 5 pull-ups |
Re: I've got a Monster in my Pocket!!!
Snatch
5x65 5x115 3x135 3x145 3x155 3x165 3x175 3x185 2x3x165 Power Clean 5x135 3x3x205 Snatch Pull 5x135 3x185 3x195 3x205 2x3x185 Snatch Deadlift 5x185 3x215 3x245 3x275 3x295 4 rounds 300m row 10 1-arm kb push press right, 24kg 10 1-arm kb push press left, 24kg 7:48 |
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