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Re: I've got a Monster in my Pocket!!!
OHS
8x95 5x135 2x185 2x205 1x225 2x2x185 Push Press 5x135 5x3x185 HBBS 10x135 8x225 5x3x325 Bentover Row 5x135 5x185 5x3x220 I was supposed to do some weighted planks after this, but someone apparently broke the belt on one of our vests and by the time I realized it was too lat for me to load up the other one and be done before my class. Very disappointed with the OHS; I used to be able to hit 225 for a 5 rep. |
Re: I've got a Monster in my Pocket!!!
30 minute AMRAP
10 kipping pull-ups 20 push-ups 30 frogleg sit-ups 400m run 6 rounds + 3 push-ups |
Re: I've got a Monster in my Pocket!!!
Mid Hang Clean
5x95 5x135 3x185 3x205 3x225 2x3x205 Power Snatch 5x95 3x3x135 Clean Grip Deadlift 8x135 8x225 5x315 5x335 5x355 Good Morning 8x135 5x185 3x5x225 500m row 30 sec rest 400m row 30 sec rest 300m row 30 sec rest 200 m row 30 sec rest 100m row 1:49.8 1:29.6 1:07.1 44.4 22.2 |
Re: I've got a Monster in my Pocket!!!
30 minute AMRAP
5 strict c2b pull-ups 10 push-ups 15 squats 20 anchored sit-ups Airdyne 25 cal 8 rounds + 5 squats |
Re: I've got a Monster in my Pocket!!!
Wednesday
Snatch 5x65 5x95 3x135 1x155 1x165 1x175 1x185 Clean and Jerk 3x135 2x185 1x205 1x225 1x245 1x265 Front Squat 2x225 2x275 2x315 2x335 Thursday Row 5 x 60 sec sprint (meters), 60 sec rest 267* 283 218* 289 288 *Had some issues on rounds 1 and 3 that prevented me rowing the whole time 20 minute AMRAP 200m run 15 ft rope climb 11 rounds Friday Jerk 5x95 5x135 4x185 4x205 4x225 4x245 2x4x220 Push Press 5x135 5x185 5x215 2x5x195 HBBS 8x135 8x225 5x325 5x385 4x5x345 Bent Row 8x135 5x185 5x225 5x255 2x5x230 3 x max frogleg sit-ups 85-85-85 Today 10 x 100m sprint, OTM 20 minute AMRAP 250m row 3 muscle-ups 10 rounds + 250m |
Re: I've got a Monster in my Pocket!!!
Mid Hang Snatch
5x65 5x95 3x115 3x135 3x145 3x155 3x165 2x3x145 Power Clean 5x135 3x5x195 Snatch Deadlift 5x185 5x215 5x245 5x275 SLDL 3x5x295 1 Arm Kettlebell Clean and Push Press, 24kg 6 x 20 sec L/20 sec R, 20 sec rest 6/6 7/6 6/6 6/6 6/6 6/6 |
Re: I've got a Monster in my Pocket!!!
Yesterday
10 rounds 30 sec Leg Raise Chin-up* 15 sec rest 30 sec Hip Extension 15 sec rest 30 sec Double Unders, heavy rope 15 sec rest *this is a controlled active leg raise, not an L-sit LRCU 10-5-4-6-5-5-5-5-5-6=56/4 HE 19-17-15-18-18-15-15-15-15-20=167/15 DU 50-36-36-30-38-32-37-43-34-34=370/30 Total=593/49 Today OHS 5x95 5x115 3x135 3x155 2x185 2x205 2x225 2x2x205 Push Press 8x135 3x5x195 HBBS 8x135 8x225 3x5x345 Bent Row 8x135 3x5x230 2 sets max plank, 90# 2 min rest max left side plank, 45# 2 min rest max right side plank, 45# 2 min rest P 1:32; 1:18 L 47.49; 47.89 R 53.62; 54.78 |
Re: I've got a Monster in my Pocket!!!
Yesterday
5 rounds 30 push-ups 30 anchored sit-ups Airdyne 30 cal 2 minute rest 2:59 3:14 3:34 3:35 3:56 |
Re: I've got a Monster in my Pocket!!!
Mid Hang Clean
5x95 5x135 3x185 3x205 3x225 3x235 2x3x215 Power Snatch 3x3x135 Clean Deadlift 8x135 8x225 5x315 5x345 2x375 (Grip) Good Morning 8x135 5x185 3x5x235 3 rounds 80# sandbag shoulder, 5R/5L 15 strict pull-ups 8:46 |
Re: I've got a Monster in my Pocket!!!
6 x 250m row, 30 sec rest
57.0 56.6 56.5 57.3 56.8 58.3 20 minute AMRAP 10 dips 10 t2b 20 walking lunges 11 rounds + 5 dips |
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