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Yoon Sohn 10-01-2008 10:37 AM

Albany Weightlifting Meet (Nov 16th)
If anyone's interested, there's an Olympic weightlifting meet in the Albany area on November 16th. Keith Nautel, the meet director, is a good guy and it should be a fun time.

Meet info here: (work family safe)

FYI, I believe he's holding the meet at his gym on 20 Railroad Ave.

Jason Ackerman 10-01-2008 10:42 AM

Re: Albany Weightlifting Meet (Nov 16th)
thanks, I'll check it out...

Brian Degenaro 10-05-2008 08:53 AM

Re: Albany Weightlifting Meet (Nov 16th)
Yoon, are you going to be competing?

Yoon Sohn 10-07-2008 05:41 PM

Re: Albany Weightlifting Meet (Nov 16th)
[QUOTE=Brian Degenaro;416590]Yoon, are you going to be competing?[/QUOTE]

Hmmm, I'm 50/50. There may be a few guys from LBH and MetBarbell Club going though. I'll e-mail you when I know for sure.

FYI, there will likely be a meet in Stamford, CT on Dec 14th that I'm a bit more certain to attend. You should definitely also try lifting in this one if you can. Gary's meets are a lot of fun.

Dave Campbell 10-07-2008 06:21 PM

Re: Albany Weightlifting Meet (Nov 16th)
Keith is an excellent guy. I trained with him for about 6 months to learn the techniques of O-lifting. I was having problems with the snatch (apparently a shoulder flexibility issue) and he suggested I try the split snatch. Worked much better for me.

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