Re: JD's CrossFit Chronicle
 

11/15

For time
Row 1k
75 push-ups
50 Deadlifts, 185

12:42

Re: JD's CrossFit Chronicle
 

11/16/11

Weighted pull-ups

5-BW
5-10
5-17
5-22
5-27(miss) 3
5 BW

Re: JD's CrossFit Chronicle
 

11/17/11

AM
Death by pull-up/HSPU

9 pullups/6 HSPU - continued on with pull-ups

15 + 13

PM

Back squat
10 - 135
10 - 165
10 - 195
10 - 215
10 - 235

Just wanted to do something different - no oly shoes. Felt strong but tired. Weird.

Re: JD's CrossFit Chronicle
 

Been slackin' on my log.

11/19-11/20
CrossFit Kettlebell Cert with Jeff Martone at Motor City. Plenty of active recovery. :-)

11/21
3 rounds
10 overhead squats, 135
30 double unders

8:26 Rx'd. Overhead squats didn't feel right til the last round. owell.

11/22
Deadlift
3 - 225
3 - 275
3 - 300
3 - 325
3 - 350 (PR)

Re: JD's CrossFit Chronicle
 

11/24/11

Turkey Trot 10K

1:03 personal worst! Blaaahh...didn't really care though. I was actually chatting with a few buddies the whole time. Good times.

Re: JD's CrossFit Chronicle
 

Forgot on 11/23 I did some pull-ups. Tried doubles with a really exaggerated single between sets.

2 - BW
2 - 12
2 - 22
2 - 32
2 - 42
2 - 52 (miss)

Re: JD's CrossFit Chronicle
 

11/26

Snatch
1 - 95
1 - 105
1 - 115
1 - 125
1 - 135
1 - 145
1 - 155
1 - 165
1 - 175 (miss)
1 - 175 PR

The 165 I caught a bit high. Not sure if it was a power snatch or not. Close. No press out though. The first 175 was forward and the 2nd was ugly but legal. Been shooting for 175 for about 6 months.

metcon
Rowing 'Helen'
Row 500 (no straps)
21 KB swings (russian)
12 pull-ups

9:57. PR I think. Did this a loong time ago though.

Re: JD's CrossFit Chronicle
 

11/27/11

AMRAP in 20 mins
15 BW Back squats @190
25 Burpees

4 rounds plus 12 burpees

Did this a few years ago at 165 but started with the burpees and got 5 rounds plus some burpees.

Re: JD's CrossFit Chronicle
 

11/28/11

Split jerk (my split sucks) but I'm starting to be more comfortable with the rack position. Still not at my PR

1 - 155
1 - 175
1 - 185
1 - 195
1 - 205
1 - 215
1 - 225 (miss)
1 - 225 (miss)

Later in the day

in 6 mins for reps
5 mins power cleans @ 185
1 min Deadlift
22 + 19

41 Total.

Re: JD's CrossFit Chronicle
 

nice snatch PR, JD!

After a long lay off (doing nothing but power lifts with some accessory work) I just recently (like - in the last 2 weeks!) got back into WODs, and Oly Lifts.

I hit 170# for a Snatch PR (15# PR), and have now hit it a few times over the past couple weeks, but have failed on 175# several times.

Keep up the good work!