Re: JD's CrossFit Chronicle
 

Weighed in this morining...


182.5.

Puts me officially under 20% bf according to the Dr. Sears calculator...Might not seem like a lot but considering I started over 40%....not too shabby!

Re: JD's CrossFit Chronicle
 

[B]11/01/08[/B]

For time

Run 400m
21 KB swings 1.5 pood
21 Deadlift 135#
21 Burpees

Run 400m
15 KB Swings
15 Deadlift
15 Burpees

Run 400m
9 KB Swings
9 Deadlift
9 Burpees

Run 400m

15:52

Re: JD's CrossFit Chronicle
 

[B]11/03/08[/B]

Clean or Power Clean

5-135
3-155
1-165
1-165
1-170
1-175
1-180 miss
1-180 PR
1-185 miss
1-185 miss

Tried one extra for good measure...no go.

Muscle up practice

On 2 45's. Middle of rings just below bar...Failed on 45 and 25.

Re: JD's CrossFit Chronicle
 

[B]11/04/08[/B]

5 rounds for time

Run 200m
25 squats
15 pushups
Run 200m
10 pullups
5 HSPU's

20:55

Re: JD's CrossFit Chronicle
 

[quote=Jason David;438619][B]11/04/08[/B]

5 rounds for time

Run 200m
25 squats
15 pushups
Run 200m
10 pullups
5 HSPU's

20:55[/quote]
That looked like a fun WOD until I saw the words "5 Rounds." Ugh! Nice work, Jason. Very nice thought you posted on my log too. Thanks so much!
Edit: I just saw your before/after pics and ...WOW! That's really amazing! Congrats Jason!

Re: JD's CrossFit Chronicle
 

[QUOTE=Christin Street;438999]That looked like a fun WOD until I saw the words "5 Rounds." Ugh! Nice work, Jason. Very nice thought you posted on my log too. Thanks so much!
Edit: I just saw your before/after pics and ...WOW! That's really amazing! Congrats Jason![/QUOTE]


Thanks again Christin!

We have something crazy going on with the weather up here...It's been nice all week so I think we're subconsciously trying to run as much as possible. It's been in the 70's!!! Looks like snow on Saturday though...Hello C2 rower!!

Re: JD's CrossFit Chronicle
 

[B]11/05/08[/B]

10-135
7-205
5-255
3-265
3-275
3-285
3-295
3-305 - This was my 1RM in May...

Didn't do muscle up practice today...elbows were too sore. Strung together 3 DU's though!!

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;439470][B]11/05/08[/B]

10-135
7-205
5-255
3-265
3-275
3-285
3-295
3-305 - This was my 1RM in May...

Didn't do muscle up practice today...elbows were too sore. Strung together 3 DU's though!![/QUOTE]


Squats or deadlifts:)

Re: JD's CrossFit Chronicle
 

[QUOTE=Scott Turner;439478]Squats or deadlifts:)[/QUOTE]


CRAP!!! Deadlifts!!!

Last set was very ugly...I think i looked like sombody trying to demonstrate an ugly deadlift...

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;439493]CRAP!!! Deadlifts!!!

Last set was very ugly...I think i looked like sombody trying to demonstrate an ugly deadlift...[/QUOTE]

:)

Jason - you probably already know this, but when you feel yourself losing your form - just stop. If you start back again after completely re-setting your form, and you are still losing your form on the lift - you are done. If you regain composure, great - finish the set. But you really don't want to do multiple lifts at heavy weights with poor form.

PS: nice job getting 3 lifts at the weight that was your 1RM only 6 months ago!