Re: The Shed 'O Pain
 

JT, I'm not planning to go out of town this weekend. It would be really nice to work out with you and Tim this weekend at The Shed.

Re: The Shed 'O Pain
 

Tim and Jeff; sounds like you did some great (and hard) routes!

Sandy and I were at P.F. Chang's yesterday in Beachwood. The last page of their menu has gluten-free entries. [url]http://www.pfchangs.com/menu/[/url]

Re: The Shed 'O Pain
 

"Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
9:34

The Shed is open Saturday. My dad is coming in the mid to late afternoon. How does 10 am work for everyone?

Re: The Shed 'O Pain
 

Tuesday May 3, 2011

TGU warmups.

Rowed 5k on stationary rowing machine in 23:40. PR. What an excellently painful way to get your heart and lungs going!

SoP on Saturday at 10 works for me.

Re: The Shed 'O Pain
 

Tuesday 5-3-2011
Climb:
Bouldered at CRG. Not a real energetic day. I sent one moderate/hard problem and a bunch of easy ones. They've got some good problems up right now.

Norm, P.F.Changs is very close to my house; I'll have to give it a try. Thanks for the heads up.

I'm not sure what I'm doing this weekend yet. If the weather is good, I really need to get some yard work done. If not, I'll probably be up for The Shed O' Pain. I'd really like to do "Jeremy." (Oh, that doesn't sound good!)

Re: The Shed 'O Pain
 

Wednesday May 4th, 2011

It was only a 5k row.

Why do I feel like I rowed single handed across the Atlantic, and back...


p.s., It is still raining and overcast in Cleveland.

Re: The Shed 'O Pain
 

Warm Up
1 Boulder Problem
5 Pull Ups
10 Push Ups
15 Air Squats
5 Rounds

Pyramid Fingerboard Workout

Elbow RX

Re: The Shed 'O Pain
 

25 Kettlebell Swings 1.5 pood
10 Box Jumps 24"
3 rope ascents 15'
10 Ring Dips
5 Rounds
27:34
A bit of a grind.

Re: The Shed 'O Pain
 

Thursday 5-5-2011
Climb:
Bouldered with Lena at CRG. Sent one moderate/hard problem and almost sent a hard sloper problem.

System training:
2 rounds of
jugs
reach to jugs
cross through to jugs
side pulls
pinches
twist locks
underclings
slopers

Re: The Shed 'O Pain
 

Thursday May 5, 2011 "Cinco de Mayo"

1.5 hour walk before heading to CCF for a little peak inside my hips.


Friday May 6, 2011

Rest day (see 5/5 hip procedure...)

Nice to see you guys not just training but training for climbing. I am anticipating some career sends this fall out of you guys!