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-   -   Simple Olympic Lifting Programming (http://board.crossfit.com/showthread.php?t=82959)

Jim Moser 07-05-2013 06:50 PM

Simple Olympic Lifting Programming
 
Link deleted. Does not contain info on programming.

Wfs

Frank E Morel 07-05-2013 08:52 PM

Re: Simple Olympic Lifting Programming
 
Quote:

Originally Posted by Jim Moser (Post 1176970)
Link deleted.

Wfs

Where is the programming? I see a personal video. Complete with baby holding.

Jim Moser 07-06-2013 01:43 AM

Re: Simple Olympic Lifting Programming
 
The programing is easy. Multiple day workouts main emphasis on snatch, c&j and squat. All attempts above 90%. Establishing minimums in the lifts and never going below those minimums. A great starting point for young beginners and advanced lifters.

Camille Lore 07-06-2013 02:38 PM

Re: Simple Olympic Lifting Programming
 
:shrug: That was a pointless thread.


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