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[QUOTE=Nancy Cohen;748406]I didn't wake up in time to make it to masters swimming, so, instead, I went to the beach and did a fun interval workout in the sand...running, squatting, lunges, push ups, walking, planks....then walked the doggies....then sat and watched a couple of paragliders landing on the beach.

Just a beautiful morning! :)[/QUOTE]





Nancy,

You're killin' us who still have a bunch of snow on the ground. :crybaby0:

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[QUOTE=Jeff Kilinski;748420]Nancy,

You're killin' us who still have a bunch of snow on the ground. :crybaby0:[/QUOTE]

haha!!! If it makes you feel better, my mortgage is probably twice what yours is, for a house 1/2 the size!!! :D

EDIT: Hey Jeff, I just noticed you live in Glen Ellyn, IL. I lived in Lisle many years ago. And, I have to adjust my estimates I made above...my mortgage is probably 3 times what yours is, for a house 1/3 the size!!

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Hey Diane Mahoney is back

CFC WU

Squat Clean
5@65#
5@95#
5@115#
5@135#
5@155#

WOD 5 rounds
20 OHS @65#
30 KB swings @ 30# 15 each arm
20:17

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M.E. Overhead Squats 5-5-5-3-3-3

[B]95,115,125,125,135,145 PR[/B]
tried rep at 155 but failed

rest 5 min, then:

Tabata Mash-Up:

double-unders [B]22, 15, 20, 13, 17, 15, 13, 15, 12[/B]
abmat sit-ups [B]15, 15, 13, 13, 14, 15, 14, 12, 10[/B]
kb swings, 2 pood [B]12, 10, 9, 9, 9, 9, 7, 7, 11[/B]

Make sure to alternate each exercise, so 20 sec double-unders, 10 sec rest, 20 sec sit-ups, 10 sec rest, etc. for a total of 8 cycles per excercise.

P-chain: 4×12 glute bridges

Did an extra round cause I saw that I only wrote had 7 rounds on the board (duh… just finished the 8th round). Buddy said clock stopped, so I was thinking I screwed up setting up the timer up, so I hit restart to do one more round.

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[quote=Jeff Kilinski;748420]Nancy,

You're killin' us who still have a bunch of snow on the ground. :crybaby0:[/quote]

Snowing here in the Sierras too, Jeff. Not that it matters - - sidelined for the better part of a week still.....

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[quote=Terry Dickman;748561]M.E. Overhead Squats 5-5-5-3-3-3

[B]95,115,125,125,135,145 PR[/B]
tried rep at 155 but failed

rest 5 min, then:

Tabata Mash-Up:

double-unders [B]22, 15, 20, 13, 17, 15, 13, 15, 12[/B]
abmat sit-ups [B]15, 15, 13, 13, 14, 15, 14, 12, 10[/B]
kb swings, 2 pood [B]12, 10, 9, 9, 9, 9, 7, 7, 11[/B]

Make sure to alternate each exercise, so 20 sec double-unders, 10 sec rest, 20 sec sit-ups, 10 sec rest, etc. for a total of 8 cycles per exercise.[/quote]

Props on the OHS PR, Terry! Love the Tabata Mash-up - - looks like fun and a great WOD for all of us to try out at our box!

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[QUOTE]
I've done modified versions before, but this was the first time as Rx'd. Hard to say what was the most hellish: 24" box jumps and #20 wall balls were certainly contenders, as was perennial fan favorite burpees (yay burpees!).
[/QUOTE]

[B]Jim[/B] nice job. Filthy Fifty, I did this Monday, beat my November 09 time by a few minutes, but w/20" box (we don't have 24s) and 16# ball.

The girls there use 20# ball and 33# on PP?
(I just find that a little odd b/c the push press is the easiest part for me. I gotta prax w/the 20# ball). Burpees - killer at the end....but at least you know easy DU's and youre done!

[B]JSR[/B] thanks for the Charlie update.... I figured he might be on some secret broccoli mission!!

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No snow on the ground now but for TN it has been very cold for the first part of March. It is suppose to get up to 60 degrees Saturday, Praise the Lord. This has been our coldest winter since 1978.

DB Swings (45 sec. rest between each round)
18x55
16x60
14x65
12x70
10x75

45# incline sit ups
15x3

BP
20X45
20X135
20X135
20X135

22 Min. Bike

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LOL! I wasn't really gone, I was just reading posts from the phone and not posting much here. But I love reading about everyone's workouts and accomplishments!

Jaeckel, which day is your birthday? I am all done with Easter birthdays, thank goodness. The next time it hits I will be 102! I guess it is possible I could live that long.

MY DOUBLE UNDERS ARE COMING! :pepper: We had 50 total for the last exercise of our workout this morning, and I got 19 total, usually interspersed with singles. Once I got three (with singles) before I stepped on the rope. So I did 19 doubleunders, untold singles among them, then I finished with 150 singles. Called it time at 22:22. Then I did a few more double-unders before I collapsed to the floor. :kicking0:

One of my gym-mates (new guy with gray hair) said I am tough. That is the ultimate compliment! :D

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[QUOTE=Diane Mahoney;748751]LOL! I wasn't really gone, I was just reading posts from the phone and not posting much here. But I love reading about everyone's workouts and accomplishments!

[B]Jaeckel, which day is your birthday?[/B] I am all done with Easter birthdays, thank goodness. The next time it hits I will be 102! I guess it is possible I could live that long.

MY DOUBLE UNDERS ARE COMING! :pepper: We had 50 total for the last exercise of our workout this morning, and I got 19 total, usually interspersed with singles. Once I got three (with singles) before I stepped on the rope. So I did 19 doubleunders, untold singles among them, then I finished with 150 singles. Called it time at 22:22. Then I did a few more double-unders before I collapsed to the floor. :kicking0:

One of my gym-mates (new guy with gray hair) said I am tough. That is the ultimate compliment! :D[/QUOTE]

49 on 4/1 (no fool jokes, please)