Re: The Bassman's Log (Steve Lampl)
 

[U][B]Friday, 12/19/08:[/B]

[/U][I][B]WOD (Functional workout....)
[/B]Hoping to make it to the globo today for at least [U]something[/U].....More snow overnight (4") and a full schedule, so no dice.

[B]Snow Shoveling: [/B]1 hour 30 minutes, approx. (No snowblower use today).
Moved approx. 400 cubic feet plus another hundred or two the county plow pushed into the end of my driveway this morning.....all heavy, wet, icy stuff.

Great workout!!! Last year, I had to stop many times to rest. Didn't have to rest at all, even once this time. Shows what CF will do for someone!!!

[B]Nutrition:
[/B]No more excuses...(have I said that before?). Gotta get back with the program.

[B]Morning Coffee.....[/B]

[B]Brunch:
[/B]Egg muffin sandwich (homemade)
1 egg
1 oz American cheese
1 whole wheat English muffin
1 pat (tsp?) butter

[B]Dinner:
[/B]Approx. 5 oz. chicken breast
4 oz approx. cottage fries

[B]Snack:
[/B]1 medium apple
2 Tbsp natural peanut butter

[B]Water:
[/B]40 oz.


[/I]

Re: The Bassman's Log (Steve Lampl)
 

Dang, everyone's shoveling snow except those of us in the Deep South! Sounds, uh, like fun!
Way to get back w/ the program on the diet! I hope you and yours have a wonderful holiday!

Re: The Bassman's Log (Steve Lampl)
 

How's the calf muscle doing? Have you jumped back up on a box lately? I know you have a full house for Christmas! Have a great holiday!

Re: The Bassman's Log (Steve Lampl)
 

Hey Steve! I'm glad to hear your wife is doing okay now! :)

Re: The Bassman's Log (Steve Lampl)
 

Glad y'all are doing well, Steve. Merry Christmas!

Re: The Bassman's Log (Steve Lampl)
 

One egg? I think the last time I ate a single egg I was probably 3 years old.

If you're full of protein and fat you don't have room for junk. I would suggest dropping grains and sugar all together for a bit and evaluating how you feel.

Re: The Bassman's Log (Steve Lampl)
 

Hi Steve!

Just stopping by to say Happy Holidays to you and yours. I wish you a bunch of happy memories!

I'm with you on the redirecting the diet thing, although I am not sure the holidays really lends itself to that. I'll be struggling right there with you.

Take care and all the best!

Re: The Bassman's Log (Steve Lampl)
 

[quote=Christin Street;475340]Dang, everyone's shoveling snow except those of us in the Deep South! Sounds, uh, like fun!
Way to get back w/ the program on the diet! I hope you and yours have a wonderful holiday![/quote]

Christin,

Thanks! Found out today how poorly I've been eating..........WO sucked!!

We're having a blast up here! [I][B]Lots[/B][/I] of snow much earlier than we're used to up here. Generally we get it AFTER the holidays. Best to you and yours for Christmas too!

Re: The Bassman's Log (Steve Lampl)
 

[quote=Elizabeth Terris;475906]How's the calf muscle doing? Have you jumped back up on a box lately? I know you have a full house for Christmas! Have a great holiday![/quote]

Hello, Elizabeth!

Calf feels a lot better, though I don't really know what I did to it......sudden overuse, I guess. No more BJs, lately, but I'm going to try in a few days. I'm thinking that I better learn that just because an exercise is fun and feels good, that I can do an unlimited number of reps. That's probably what caused the calf problem in the first place with jumping rope.

Having a blast with company and new snow! Best to you and yours for the holiday also!

Re: The Bassman's Log (Steve Lampl)
 

[quote=Carla Tremblay;476141]Hey Steve! I'm glad to hear your wife is doing okay now! :)[/quote]

Carla,

Thank you so much! She is doing just fantastically!! As a type II diabetic, it just floored the doctor that he was able to remove Chery's brace after only six weeks. He'll evaluate the shoulder in another two weeks and if all is well, she'll being physical therapy. Her range of motion (she's been doing her own set of careful exercises) is just amazing for such a short recovery time.

Best wishes to you and yours for the holidays!