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-   -   Old Ankle Injury - Pops all the time (http://board.crossfit.com/showthread.php?t=14507)

Jeff Armstrong 07-17-2003 04:42 PM

I tore the ligaments in my ankle about 6 years ago in a baseball game, and every time I take a step with that foot it pops. It is a little painful, but more than that it is just annoying. I am trying to train to run a 10k race, and it really bothers me when I run. Any suggestions, or is it just something I have to deal with for the rest of my life? Thank you for your help!

Robert Wolf 07-18-2003 09:35 PM

Jeff-

How long can you stand/ballance on one leg (each leg)? If there is a substantial difference with the injured leg you may need to work on flexability/ pro-prioception. How are your front and over head squats? Flat heals/*** to the grass? Address these issues and see how the ankle works in a few weeks.
Robb


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