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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

John Jaeckel 05-13-2010 01:29 PM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Stephen R. Lampl;783671][I][B]
[B]SCORE: 14 rounds[/B] - ties my old PR, I believe...
Pull-ups were unbroken, all rounds. Push-ups and squats sucked; had to break them up after 3rd or 4th round.....BLEH!

[B]Terry: [/B]I dig the new avatar![/QUOTE]

Great job, Stephen.

[B]Terry[/B], +1 on the avatar. :rofl: Great stuff, brother.

Stephen R. Lampl 05-13-2010 01:37 PM

Re: Over 50 Crossfitters Sign In
 
Thanks John!

John Jaeckel 05-13-2010 01:44 PM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Deb Borbone;783209]Damn, [B]JJ[/B] - I don't know how you do it! :notworth:
Ive been using a 12# vest for daily burpees, tried once to run in it - seemed kinda hard on my joints so I left it alone. Did you work up to that somehow?[/QUOTE]

Funny (thanks [B]Deb[/B], BTW), but this time last year, I weighed 35 pounds more than I do now and I was doing some running then.

I will say it's taxing on the traps and shoulders though.

Jim Cordes 05-13-2010 01:56 PM

Re: Over 50 Crossfitters Sign In
 
5/12 WOD

500 M Row
20 Ring Dips
10 Front Squats (135#/95#)
15 Ring Dips
15 Front Squats (135#/95#)
10 Ring Dips
20 Front Squats (135#/95#)
400 M Run

12:30 as Rx'd. The front squats were harder than I thought they would be. I was not great on full range of motion for both ring dips and front squats.

Surprise guest: Tabata sit-ups. 12 (one off my PR of 13; rounds were 14-14-14-13-13-13-12-13).

[B]Terry[/B], I'll add to the props on the avatar -- too cool, as was your video.

The Claw

Terry Dickman 05-13-2010 02:02 PM

Re: Over 50 Crossfitters Sign In
 
Welcome Peter!

Great work lately by everyone. I took a few days off after this weekend.
Plan to get back at this Saturday.

Thx for the props on the avatar...I am always hungry..not angry actually happy. My daughter took that shot a second after I did the 225 thruster, I was throwing it down...just saying...yeah! Kind of like my Silverback imitation.

Anyone watch the video on the journal about the Masters? Good stuff.
They posted a video of our event on the main site yesterday.

WFS
Day 1 of the Master's competition at the Southwest Regionals - video [[URL="http://media.crossfit.com/cf-video/CFGames2010_SWRegionals_MastersDay1.wmv"]wmv[/URL]] [[URL="http://media.crossfit.com/cf-video/CFGames2010_SWRegionals_MastersDay1.mov"]mov[/URL]]

Jeff Kilinski 05-13-2010 04:04 PM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Terry Dickman;783702]Welcome Peter!

Great work lately by everyone. I took a few days off after this weekend.
Plan to get back at this Saturday.

Thx for the props on the avatar...I am always hungry..not angry actually happy. My daughter took that shot a second after I did the 225 thruster, I was throwing it down...just saying...yeah! Kind of like my Silverback imitation.

Anyone watch the video on the journal about the Masters? Good stuff.
They posted a video of our event on the main site yesterday.

WFS
Day 1 of the Master's competition at the Southwest Regionals - video [[URL="http://media.crossfit.com/cf-video/CFGames2010_SWRegionals_MastersDay1.wmv"]wmv[/URL]] [[URL="http://media.crossfit.com/cf-video/CFGames2010_SWRegionals_MastersDay1.mov"]mov[/URL]][/QUOTE]


Saw the vid and saw you. Awesome spot. You faced some fierce competition. I have to admit, N Central just can't keep up with SW. :notworth:

There's a video of the N Central Masters here,

[URL="http://media.crossfit.com/cf-video/Games2010_NorthCentralMasters_PRE.wmv"]http://media.crossfit.com/cf-video/Games2010_NorthCentralMasters_PRE.wmv[/URL]

I'm a little ****ed that elsewhere on the board the Masters is called an "exhibition" event. I'll have to straighten that young man out.

Bill Hoogsteden 05-13-2010 04:07 PM

Re: Over 50 Crossfitters Sign In
 
Peter- What John said! I hope to see you in the Masters next year! (Though Terry and Jeff scare me! ;):notworth:)

Stephen- Awesome "Cindy"! I am SO impressed.

WU:

2 rounds

run 200m
10 pushups
run 200m
10 sit ups
run 200m
10 air squats

WOD:

"Karen"
150 20" 10 foot wall ball shots

11:13!

Shaved 3:37 off my previous "Karen" time, which was back on 9 April!!:pepper:

Jeff Kilinski 05-13-2010 05:51 PM

Re: Over 50 Crossfitters Sign In
 
Welcome Peter.

Stephen R. Lampl 05-13-2010 09:26 PM

Re: Over 50 Crossfitters Sign In
 
[quote=William Hoogsteden;783740]Peter- What John said! I hope to see you in the Masters next year! (Though Terry and Jeff scare me! ;):notworth:)

Stephen- Awesome "Cindy"! I am SO impressed.

WU:

2 rounds

run 200m
10 pushups
run 200m
10 sit ups
run 200m
10 air squats

WOD:

"Karen"
150 20" 10 foot wall ball shots

11:13!

Shaved 3:37 off my previous "Karen" time, which was back on 9 April!!:pepper:[/quote]

Bill,

Thank you! I thought about trying "Karen" this afternoon, but wondered how my posterior chain would feel (or if it would even work) tomorrow after doing "Cindy's squats" this morning.....

Also, I hope to see you, plus Terry and Jeff in the Masters next year - - all three of you scare me....

Great "Karen", by the way!

Stephen R. Lampl 05-13-2010 09:28 PM

Re: Over 50 Crossfitters Sign In
 
[I]Tried doing a p.m. WOD today......

[B]CF Sonora WU [/B](same as this morning's)
[B]
WOD: "Jackie" for time:
[/B][/I]1000m Row
50 X 45# thrusters
30 pull-ups
[B]Time: 10:50 (Rx'd)[/B]


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