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Cliff Seminerio 05-20-2003 10:09 PM

If I have a competition on Saturday, when should I do my last WOD?

Also, what are your thoughts on peaking for competition in general?

Thank you.


Robert Wolf 05-21-2003 11:17 AM

If I recall Coach's recomandation is to do no serious WOD 5 days prior to comp. Good luck and let us know how it goes!

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