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-   -   Peaking For Competition (https://board.crossfit.com/showthread.php?t=2142)

Cliff Seminerio 05-20-2003 10:09 PM

If I have a competition on Saturday, when should I do my last WOD?

Also, what are your thoughts on peaking for competition in general?

Thank you.

Cliff

Robert Wolf 05-21-2003 11:17 AM

Cliff-
If I recall Coach's recomandation is to do no serious WOD 5 days prior to comp. Good luck and let us know how it goes!
Robb


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