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Michael A. Jones 05-16-2014 04:51 AM

Re: Mike's Mad Log

40 minutes of interval training


[B]REST DAY[/B] :yawn:

Michael A. Jones 05-17-2014 01:29 PM

Re: Mike's Mad Log

I was going to follow CFFB WOD but lack a 40# slamball....Not sure what a sub for that would be, so I did a FGB variant.

[B][I]CFWU x1[/I][/B]

KB deadlift 70#
Sit ups
DB thrusters 30#
Sandbag shouldering 50#
Step ups 18"

Scored 343 reps

I remembered why I hate thrusters....:p Much better with DBs though.

Michael A. Jones 05-18-2014 06:45 PM

Re: Mike's Mad Log

I decided to get up and log some miles this morning. My plan, out the door, was to run 4 miles on the trail that I did last weekend. Turns out that my body had other plans....:rofl:

[B]Endurance[/B] :run:

3 miles in 28:34

My heart and lungs were all in but my hip didn't want to cooperate. Decent effort though.....

Michael A. Jones 05-20-2014 07:26 PM

Re: Mike's Mad Log

[B]REST DAY[/B] :yawn:


Front Squats 3x5
225, 255 and 285#

4x20 Calf raises 225#

3 rds
5 squats 225#
5 depth box jumps 18-24" ([url][/url]) WSF
10 weighted lunges 20#

5 rds on the heavy bag with 60:20 splits. Been a while since I threw down on the bag...:highfive:

30 minutes of interval training

Michael A. Jones 05-21-2014 08:23 PM

Re: Mike's Mad Log

[B]Endurance[/B] :run:
5.2 miles in 54 minutes. Wasn't a planned 5 miler.....Stray dogs detoured me:ranting2:

5 pull ups
5 seated press 135# and +5# per rd

[B]Endurance Part Deaux[/B]
40 minutes of interval training

Michael A. Jones 05-22-2014 07:39 PM

Re: Mike's Mad Log

My knee has been aching something fierce today!!!:cussing: I think I know why I've not run longer distances lately.....I've been icing it but no relief yet.

Bench 4x4

40 minutes of interval training.

[I]NOTE:[/I] I'll be posting all additional exercisings as [U]Conditioning[/U] and reserve the title [U]Endurance[/U] for my runs.....Seems a lot more logical and more accurate.

Michael A. Jones 05-23-2014 07:58 AM

Re: Mike's Mad Log

[B]REST DAY[/B] :crutch00:

My knee is a little better but I'm glad it's a recovery day!!

Michael A. Jones 05-24-2014 08:18 PM

Re: Mike's Mad Log

[B]Active Rset Day[/B]

I took part in a health and wellness expo today. Gave some demos of classes, and meet some really interesting folks.

Dr. Oz and a host of others were in attendance.

Michael A. Jones 05-26-2014 08:53 AM

Re: Mike's Mad Log

[B]REST DAY[/B] :snore:

I took another rest and recovery day for heal up some more, and actually get some sleep. The wife and youngest are down at the coast this weekend, so bachelor life is in affect.;)



[COLOR="blue"]Murph Challenge[/COLOR]

Pull ups were difficult, as usual, but I bested last years time by nearly 4:30!!:highfive:

Rx'd finish time was 54:02. Found a comfortable partitioning system. Next year, I just need to speed up my running; first miles was 9 minutes, and final was 10.....:cool:

Michael A. Jones 05-27-2014 05:18 PM

Re: Mike's Mad Log

My legs were sore from the Murph Challenge....My upper body ached like hell last year but don't recall legs feeling this way.

[B][I]CFWUx 1[/I][/B]

Just need something to loosen up, and sweat.

3 rds
5 KB snatch, left 50#
5 KB snatch, right
10 ball slams 25#
15 KTE
30 DUs

I will attempt to run some tomorrow....:cool:

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