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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Steven Low 10-17-2009 07:16 PM

Re: I've got a Monster in my Pocket!!!
 
Awesome workouts today man. :p

Christopher G. Woods 10-19-2009 12:13 PM

Re: I've got a Monster in my Pocket!!!
 
Thanks, Steven. It was great to finally meet you in person.

Christopher G. Woods 10-19-2009 12:22 PM

Re: I've got a Monster in my Pocket!!!
 
Saturday: 2009 Mid-Atlantic Hopper Challenge

10:20am

21-15-9
OHS, 95#
Bastards (a burpee that ends with a lateral hop over the barbell)
Pushups

5:17 (1st)

11:35am

Deadlift x 2

445-485-505 (2nd)

5:50pm

30 Double Unders
7 Back Squats, 135#
30 GHD Situps
7 Snatches, 135#
30 Wall-Ball
7 Push Jerks, 135#
30 Toes-to-Bar

6:39 (1st)

1st Overall, and still in a slight state of shock about it. I wasn't pleased with my conditioning going into the event, but I got a good draw. The only thing I was unhappy to see come out of the hopper was wall-ball.

Sean Dunston 10-19-2009 12:26 PM

Re: I've got a Monster in my Pocket!!!
 
Congrats, Chris!

I wish I could have been there -- but we had to go to a wedding in Tennessee.

you rocked it!

:pepper::pepper::pepper:

Christopher G. Woods 10-19-2009 01:25 PM

Re: I've got a Monster in my Pocket!!!
 
Thanks Sean!

Christopher G. Woods 10-22-2009 04:37 PM

Re: I've got a Monster in my Pocket!!!
 
Been relaxing and recovering this week. Time to get back on the horse.

7k hill run

42:28

Nowhere near my best time for this, but I've been nursing a head cold for the last few days.

Steven Low 10-22-2009 04:57 PM

Re: I've got a Monster in my Pocket!!!
 
[QUOTE=Christopher G. Woods;684310]Been relaxing and recovering this week. Time to get back on the horse.

7k hill run

42:28

Nowhere near my best time for this, but I've been nursing a head cold for the last few days.[/QUOTE]
Rock out the Vitamin D dude. :p

Anthony Bainbridge 10-23-2009 10:15 AM

Re: I've got a Monster in my Pocket!!!
 
Congrats Chris!!

Christopher G. Woods 10-25-2009 11:46 AM

Re: I've got a Monster in my Pocket!!!
 
Thanks Anthony!

Today, getting back on track.

30 snatches for time, 75#

1:05

I want to improve my "Isabel" time, so I'm starting light and working my way up each week.

30-25-20-15-10-5
lunges
pushups
situps

5:53

Christopher G. Woods 10-26-2009 04:21 PM

Re: I've got a Monster in my Pocket!!!
 
The Tom Cross Complex
5 rounds for time:
1 DB Hang Power Clean R
1 DB Hang Power Clean L
1 DB Push Press
1 DB Hang Power Clean L
1 DB Hang Power Clean R
1 DB Push Press
1 DB Hang Power Clean R (Return to hang)
1 DB Hang Power Clean L (Return to hang)
1 DB Clean immediately to...
1 DB Split Jerk R
1 DB Hang Power Clean L (Return to hang)
1 DB Hang Power Clean R (Return to hang)
1 DB Clean immediately to...
1 DB Split Jerk L

4:22 using 60# each hand

8 x 250m row, 30 sec rest

52.7
55.8
55.8
57.8
55.9
59.8
57.3
55.5


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