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-   -   Looking for that perfect Zone/Paleo after workout meal? (https://board.crossfit.com/showthread.php?t=54601)

Ivan Wolfe 01-12-2010 11:52 PM

Looking for that perfect Zone/Paleo after workout meal?
 
Well, you won't find any [URL="http://www.couponsherpa.com/ask-coupon-sherpa/place-your-bets-40-gut-busing-restaurant-challenges-for-free-food/"]here.[/URL] (wfs, of course).

Y'know, once many years ago before I discovered CF, I actually did one of these (the one I did is not listed, but it was the same thing - eat it all, get it free, get a prize of some sort).

I think I still occasionally feel that meal when I burp.

William Jackson 01-15-2010 12:14 AM

Re: Looking for that perfect Zone/Paleo after workout meal?
 
PWO i normally eat 5 servings of trail mix (with m&m's) and a quart of milk.
not paleo and definitely not zone but ive been getting stronger so f it

John Corona 01-15-2010 12:15 PM

Re: Looking for that perfect Zone/Paleo after workout meal?
 
I could eat most of that stuff...especially the Ultimate Destroyer. just throw out the buns and fries.

Jeremy Raffer 01-27-2010 02:36 PM

Re: Looking for that perfect Zone/Paleo after workout meal?
 
Supposedly the best thing to eat post workout is a yam and a 5oz lean protein source.

Joe Bernard 01-28-2010 08:22 PM

Re: Looking for that perfect Zone/Paleo after workout meal?
 
[QUOTE=Jeremy Raffer;731024]Supposedly the best thing to eat post workout is a yam and a 5oz lean protein source.[/QUOTE]

The best PWO meal depends on the type of workout you did.

Nic Kirkland 01-29-2010 05:57 AM

Re: Looking for that perfect Zone/Paleo after workout meal?
 
[QUOTE=Jeremy Raffer;731024]Supposedly the best thing to eat post workout is a yam and a 5oz lean protein source.[/QUOTE]

[QUOTE=Joe Bernard;731727]The best PWO meal depends on the type of workout you did.[/QUOTE]

No, I'm pretty sure at my level I they told me the best PWO meal always was 5 lb of hamburger meat on a massive bun with all the fixin's and a 55 gallon drum of french fries.


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