CrossFit Discussion Board

CrossFit Discussion Board (
-   Workout Logs (
-   -   Mike's Mad Log (

Michael A. Jones 11-21-2014 05:36 PM

Re: Mike's Mad Log

[B]REST DAY[/B] :snore::yawn:

Michael A. Jones 11-22-2014 08:02 PM

Re: Mike's Mad Log

[B]Strength[/B] :weight_l:
Bench Press
5x5 185#

5 rds
20 Floor Press 50# KB
10 Sit ups

Michael A. Jones 11-23-2014 06:32 PM

Re: Mike's Mad Log

The wife is taking a break from Zumba and has been working out with me...;)
She wanted to kick my arce after tonight's WOD......:D

6 rds
6 KB kneeling snatch to lunge 40/18# for her
6 Inside out KBS 50/25#
6 Thrusters 50/18#

[B]Core [/B]
4 rds
10 Evil wheels :evilsmile
40 flutterkicks

I know that she likes the challenges and pushes really hard.

Michael A. Jones 11-25-2014 08:15 PM

Re: Mike's Mad Log

[B]REST DAY[/B] :snore:


[B][I]Burgener WU[/I][/B]

I thought I'd give Starting Strength a whirl.....I'm only dabbling with the cleans at this juncture. I'll be following the Workout B plan.

[B]Strength[/B] :weight_l:
2x5 45#
1x5 105#
1x3 135#
1x2 165#
5x3 195#

[B]Conditioning[/B] Interval tng for 40 minutes

Michael A. Jones 11-26-2014 09:28 PM

Re: Mike's Mad Log

[B]Endurance [/B]:run:
Logged 4 miles this morning.

[B]Conditioning [/B]
40 minutes of interval training

Michael A. Jones 11-27-2014 09:27 AM

Re: Mike's Mad Log

[B][I]1 minute single unders, ride it downs and stretching[/I][/B]

5x3 305#

4 rds of 120 combo punches on the heavy bag

And just because I'm thankful for being able to run....2 quick miles this morning.;)

Michael A. Jones 11-28-2014 06:07 PM

Re: Mike's Mad Log

[B]REST DAY[/B] :snore:

Michael A. Jones 11-29-2014 06:45 PM

Re: Mike's Mad Log

[B]Conditioning[/B] 30 minutes of interval training at the park this morning. Weather was rocking!!! :kicking0:

[B]Strength[/B] :weight_l:

I decided to forego Starting Strength....1) Looked to intimidating and 2) Don't think I can fit it around my classes and Crossfit....

5x5 185#

10 Sandbag C&P 60#
15m Bear crawl


The crawls were a lot tougher than expected.....:eek:

Michael A. Jones 11-30-2014 04:37 PM

Re: Mike's Mad Log

[B]REST DAY[/B] :crutch00::no000000:

I decided to end the month on a positive note, and take the day off. My back is a tad stiff and I don't wish to aggrevate it further.

Michael A. Jones 12-03-2014 08:39 PM

Re: Mike's Mad Log

[B]REST DAY[/B] :snore:


[B]Active Rest Day[/B]

Did some stretching, rolling and a few calisthenics so not to remain as stiff as I have been. My back was still stiff but felt much better.


[B][I]1 minute single unders and active stretching[/I][/B]

10 KBS 40#
10 Tire flips 300+
50m Sprint


40 minutes of interval training

All times are GMT -7. The time now is 08:41 PM.

CrossFit is a registered trademark of CrossFit Inc.