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Jeffrey Fortuna 05-26-2011 05:37 AM

Re: The Shed 'O Pain
30 laps in 25yrd pool (.85miles), 35:23 (min:sec)
1:10avg, 1:04fastest, 1:17slowest (stopped to fix goggles)

[I]Thanks for the lap counter JT, it works great![/I]

Tim Babcock 05-26-2011 03:06 PM

Re: The Shed 'O Pain
8 KBS 2 Pood
12 GHD situps
AMRAP in 8 Minutes
5 Rounds + 4 Reps - Same score got the last two times doing this workout.

Chris John 05-27-2011 04:42 AM

Re: The Shed 'O Pain
Thursday 5-27
Got to Kendall last night after not climbing for 6 weeks. 3 leads and 6 topropes. Forearms and tendons were blasted, and wrist felt moderately ok.

Jeff I just picked up a pair of aerobars which should help my wrist on long rides. Not sure why I did not think of that earlier. Do you have any experience installing or riding with them?

Going out of town this weekend with my wife. Enjoy the outdoors if you get outside guys. Looks like a nice weekend. :D

Jeffrey Fortuna 05-27-2011 05:39 AM

Re: The Shed 'O Pain
Thursday 5-26-2011
bouldered at CRG for 3 hours. No system training. :)

Chris, the aero bars should definitely help relieve some of the stress on your wrist. I've been using them for two seasons, and I absolutely love them. A lot of people find it hard on the back to be in the aero position for long periods of time, but I prefer that to leaning on my hands for long rides. I can't offer much advice for mounting them, everything I've read suggests adjusting them by trial and error to fit your comfort. I know, that doesn't help much. Check out and, they've got a lot of good info for beginner triathletes.

Tim Babcock 05-28-2011 02:29 PM

Re: The Shed 'O Pain
Climbed at CRG with Jeff and then later, Lena. Jeff and I bouldered for about 2 hours and then Lena led us for another hour of system training. Fun (in a twisted sort of way).

Will do Elbow RX later.

JT Kalnay 05-29-2011 06:39 AM

Re: The Shed 'O Pain
Sunday May 29, 2011

Just got back from Central America, basically intact (just bruises, scrapes, bites, burns, and stingray reaction on hand).

Have some good photos from the rain forest (which is a polite way of saying jungle) and the ocean.

Resting and recalibrating to US today, will exercise tomorrow.


Tim Babcock 05-29-2011 08:11 AM

Re: The Shed 'O Pain
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Hot and Humid!

Tim Babcock 05-30-2011 08:19 AM

Re: The Shed 'O Pain
Warm Up
3 TGU's 15-20-35-45-53 each arm
5 Burpees
1 Problem
5 Rounds

Fingerboard Workout
45 Minutes

Elbow RX

JT Kalnay 05-30-2011 08:50 AM

Re: The Shed 'O Pain
Monday May 30, 2011 (Memorial Day)

Visited the SoP today, it was comfortably cool for such a hot day.

TGU warmups
50 WB shots with the old WB
10 GHDs
10 cobra peel ups with jumping feet forward and back
100 quick feet drills side to side
100 quick feet drills front to back
10 burpees
10 45# kb deadlifts
100 steps ups onto 12" box, picked up the pace on alternating tens
21 x 65# clean and jerk
hip RX both sides

A good all round effort

Saw Tim do weighted finger board workout.
Watch out hard twelves and 13As...

JT Kalnay 05-30-2011 04:26 PM

Re: The Shed 'O Pain
Monday May 30, 2011 (pm)

1/2 hour on bike, with some 1 minute long pickups.

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