Re: The Bassman's Log (Steve Lampl)
 

Nice looking goals Steve!! I need to get a list together... ;)

Re: The Bassman's Log (Steve Lampl)
 

[quote=Carla Tremblay;483294]Nice looking goals Steve!! I need to get a list together... ;)[/quote]

Thanks, Carla. Now....to go get 'em!!

Re: The Bassman's Log (Steve Lampl)
 

[U][B]Friday, January 2, 2009:[/B][/U]

[B][I]FORCED REST DAY
[/I][/B][I]Sicker than the proverbial DOG.........Don't wanna even [U]think[/U] of pushing around metal or my body.........BLEH!!!


[B]Note:[/B] I'll start back up with the nutrition log when I get over this thing......comfort food and chicken soup (or black bean chili) seem to be the order of the day.......
[/I]

Re: The Bassman's Log (Steve Lampl)
 

Nice goals, Steve. Rest up and have an a great 2009.

Re: The Bassman's Log (Steve Lampl)
 

Thank you, Patrick. Appreciate the confirmation that I'm being realistic with my goals. Now.....to shake this stupid cold....

[I][B]Saturday, January 3, 2009:

REST DAY - FORCED -

[FONT=Comic Sans MS][SIZE=3][COLOR=SeaGreen]NASTY [/COLOR][/SIZE][/FONT][/B][FONT=Comic Sans MS][SIZE=3][COLOR=SeaGreen][COLOR=Black][SIZE=2][FONT=Verdana]cold[/FONT][/SIZE][/COLOR][FONT=Verdana][SIZE=2][COLOR=Black] still shows no signs of letting up. Might try to get a light WO in later at home....[/COLOR][/SIZE][/FONT][/COLOR] [/SIZE][/FONT][/I]

Re: The Bassman's Log (Steve Lampl)
 

Feel better soon, Steve! Thanks for posting your 09 goals on my log! Looks great!

Re: The Bassman's Log (Steve Lampl)
 

[quote=Christin Street;484418]Feel better soon, Steve! Thanks for posting your 09 goals on my log! Looks great![/quote]

Thanks much, Christin! I don't know where I keep picking up all these colds........Appreciate the feed back on the goals!

Re: The Bassman's Log (Steve Lampl)
 

[QUOTE=Stephen R. Lampl;484269][FONT=Comic Sans MS][SIZE=3][COLOR=SeaGreen]NASTY [/COLOR][/SIZE][/FONT][FONT=Comic Sans MS][SIZE=3][COLOR=SeaGreen][COLOR=Black][SIZE=2][FONT=Verdana]cold[/FONT][/SIZE][/COLOR][FONT=Verdana][SIZE=2][COLOR=Black] still shows no signs of letting up. Might try to get a light WO in later at home....[/COLOR][/SIZE][/FONT][/COLOR] [/SIZE][/FONT][/QUOTE]

Hey Steve. Sorry your not feeling great. Your goals look terrific. Have you put together a plan for how you are going to reach them?

Way to go on your Jan 1 WO! :highfive: Looks like the knee is responding well.

Re: The Bassman's Log (Steve Lampl)
 

[quote=Helen Lawson;485214]Hey Steve. Sorry your not feeling great. Your goals look terrific. Have you put together a plan for how you are going to reach them?

Way to go on your Jan 1 WO! :highfive: Looks like the knee is responding well.[/quote]

Hi Helen,

Thank you, and thank you (well wishes and goals...). Funny you should ask - - I had all of them fresh in my mind, but hadn't prioritized them. Doing that now over the next several days. I'm thinking of doing some rudiments with light weights and seeing where I stand. The oly strength stuff REALLY needs work, so I'm pretty certain I'll be placing those near the top of the list.

Thanks for the continued encouragement. The cold is still a big bummer, but I may try to drag myself down to the globo today......it's been like....four days and no WO.......BLEH!!!

Take care and have a great day!

Re: The Bassman's Log (Steve Lampl)
 

Hey Steve,

Hope you're feeling better and back at the gym. I empathize as it seems I was sick off and on most of the first 3 weeks of December. Good Health to you!