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-   -   what 12 weeks of CF did to me. (http://board.crossfit.com/showthread.php?t=57549)

Stephen S Vanderbilt 04-22-2010 03:12 PM

what 12 weeks of CF did to me.
 
start date 1/28/10. 33 yo 5'5" 180 lbs. 15.5" arms. 37" waist. 24.7% body fat.
end date 4/22/10. 164lbs. 16" arms. 31.5" waist. 11% body fat.

pics will be posted when they come back from the photographer.
thank you CF!

Mark E. Wallace 04-22-2010 07:04 PM

Re: what 12 weeks of CF did to me.
 
Crossfit doesn't work. :p

(GREAT job!!)

Matt Haxmeier 04-22-2010 09:52 PM

Re: what 12 weeks of CF did to me.
 
Wow. Are you sure you did crossfit and not gastric bypass :rofl: Amazing results. The efficacy of this program is highly in doubt. ;)

Matth Challoner 04-23-2010 12:45 AM

Re: what 12 weeks of CF did to me.
 
Well done Stephen.
What are your numbers like?

Lawrence "Bo" Boland III 04-23-2010 08:27 AM

Re: what 12 weeks of CF did to me.
 
Wow, sounds like amazing results! Pics? I'm super jealous of anyone dropping that much BF in that short period of time. Awesome.

Sean Dunston 04-23-2010 09:06 AM

Re: what 12 weeks of CF did to me.
 
Quote:

Originally Posted by Mark E. Wallace (Post 773225)
Crossfit doesn't work.

Quote:

Originally Posted by Matt Haxmeier (Post 773300)
The efficacy of this program is highly in doubt.

I know... it's biggest failing it that it failed to make me any taller, or younger.
Damn it!

:rofl::rofl::rofl::rofl:

Stephen S Vanderbilt 04-28-2010 10:16 AM

Re: what 12 weeks of CF did to me.
 
Yes thank you!

I began CF the same time the gym I go to started their 12 week body transformation contest. I'd love to win. I got a trainer that was huge on KB's and tons of body weight exercises. He helped me out tons.

And about my diet. I eat most of my carbs in the morning...lunch and dinner is chicken or fish and veggies and water. no more coffee no more red bulls or other drinks like that. i'll have 3-4 glasses of milk a day.

I stopped eating all fast food and no more desserts lol.

I get my pics on May 18th. Thats when they announce the winners of the transformation.

Stephen S Vanderbilt 04-28-2010 10:18 AM

Re: what 12 weeks of CF did to me.
 
Quote:

Originally Posted by Sean Dunston (Post 773531)
I know... it's biggest failing it that it failed to make me any taller, or younger.
Damn it!

:rofl::rofl::rofl::rofl:


lol I wish I was taller sometimes. Jumping up to the pull up bars kinda sucks when you're legs are jello.

Stephen S Vanderbilt 05-19-2010 05:00 AM

Re: what 12 weeks of CF did to me.
 
3 Attachment(s)
Well, I finally got the pictures back.

12 weeks
start date 1/28/10. 33 yo 5'5" 180 lbs. 15.5" arms. 37" waist. 24.7% body fat.
end date 4/22/10. 164lbs. 16" arms. 31.5" waist. 11% body fat.

The third pic was taken this morning. 15 weeks after tarting CF.

Casey Raiford 05-19-2010 05:03 AM

Re: what 12 weeks of CF did to me.
 
Looks like it actually did make you taller!


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