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Jan Szyndler 12-28-2005 03:14 PM

Does anyone happen to know if any other sites have decent Video & Picture Galleries such as the one at CrossFit NorCal?
I found those to be extremely helpful.
Thank you in advance,

Ben Krey 12-30-2005 02:24 AM ructional

Jan Szyndler 12-30-2005 06:47 AM

I hope I did not offend anyone, I should have marked "other sites" with an **astrix** and said "any other crossfit affiliate sites.

Ben Krey 12-30-2005 02:41 PM

Not sure how that could be offensive. I'm sure nobody was offended though.

Burgener is a great friend to crossfit and accomplished Olympic Weightlifting coach. Also is listed on the homepage as a friend of crossfit. Should be a safe link, lol.

I'm not sure about other videos. Were you looking for anything in particular?


Jan Szyndler 12-30-2005 03:37 PM

Yes, I was primarily looking for anything that was related to Olympic Weightlifting.
I have never been coached in any techniques and it sure seems that the technique is crucial!!
Anything at all is appreciated!!

Jerry Hill 01-03-2006 06:15 PM

3 more for ya!

Good lifin,

Joshua Murphy 01-03-2006 07:44 PM

Jan -

This was posted on the CF main page a few months ago. AWESOME SITE

Good luck!

Jan Szyndler 01-05-2006 01:35 PM

Thanks for the help everyone!!!

Michael Mann 01-22-2006 08:24 AM

Anyone have a video clip of ball slams? I did a cursory look through most of these and didn't see one.

Jerry Hill 01-22-2006 04:51 PM


Think sledgehammer strike with a med ball - follow through in a partial-squat and catch the 'rebound' - start again.

I think there may be samples in a movie on

There are some still pictures on one of the top five best sites on the internet maybe even a clip in the video 'Balls'

If none of these turn up good for you let me know - I'll shoot a clip myself!

Good luck,

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