Re: JD's CrossFit Chronicle
 

08/16/11

3 rounds for time:
50 double unders
25 2 fer 1's

12:22 rx'd.

Re: JD's CrossFit Chronicle
 

08/18/11

Power clean and jerk
1- 155
1 - 175
1 - 185
1 - 195
1 - 205
1 - 215
1 - 220 missed the clean

Re: JD's CrossFit Chronicle
 

08/19/11
Nancy
13:42 Rx'd. Did games standard OHS and surprisingly got a PR. Took some pressure off of my quads which made the run a bit more tolerable.

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08/22/11
AMRAP in 20 mins
7 back squats
10 walking lunge w/45 # dumbell - R/arm
7 Burpess
10 walking lunge w/45# dumbell - L/arm

7 rounds + 7 burpees. Rx'd.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;974297]08/13/11

10 - 135
7 - 85
5 - 225
5 - 255
5 - 285
5 - 305 (Miss) 4
5 - x

Definitely hit a plateau....

WOD

5 Rounds
225 # Deadlift, 15 reps
20 Box jumps, 24 in
25 Pull-ups

27:23 Rx'd

This killed me. Holy cow.[/QUOTE]

Strength was back squats.

Re: JD's CrossFit Chronicle
 

08/25/11

10 rounds for time
10 thrusters, 95
10 C2B pull-ups

23:10 Rx'd.

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08/26/11

Took bike for a spin for about 20 mins. I'm gonna go for a long one soon.

8/27/11
Snatch day to forget.

1- 95
1 - 105
1 - 115
1 - 125
1 - 135
1 - 145 (miss behind)
1 - 145 (miss) no idea
1 - 145 (miss)

just didn't have it today...then got a call that Tracy's grandma fell so luckily I had to leave.

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08/28/11

12x100 yard sprint
Every 90 seconds on the football field at lakeview high.
Last 2 rounds were barefoot.

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08/29/11

Biked for about 7 miles or so...fun. Just wanted to loosen the legs up from yesterday.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;673654][B]10/02/09[/B]

In the rain...

6 rounds for time

400m Run
25 burpees with 1 foot jump

29:52 Rx'd.

I think I'm going to stop worrying about posing for these 400 m runs. I think it slows me down too much. My first 400 was like 2 mins...way too slow.[/QUOTE]

Did this again today...

29:10 - very surprised with the PR though. Felt like crap!