Re: JD's CrossFit Chronicle
 

05/27/11

Back squat
10 - 95
10 - 135
7 - 185
5 - 225
5 - 245
5 - 265
5 - 285
5 - 300

I think this is a PR Tie...need to look.

Re: JD's CrossFit Chronicle
 

05/29/11

Grace for the Cure

Havent done 'Grace' in a year...

2:20 Rx'd. 4 secs off my PR...not too bad...I dont do anywhere near the amt of metcons I used to...

Re: JD's CrossFit Chronicle
 

05/30/11

EMOTM Sprint 100 yardsx10

Toyed with the notion of going for 15...Ahhhh no. 90+ degrees and at about round 7 I was out of gas.

Re: JD's CrossFit Chronicle
 

[B]06/01/11[/B]

Deadlift (sumo)

10 - 95
10 - 135
7 - 225
5 - 245
5 - 265
5 - 285
5 - 305
5 - 315

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;658536][B]09/05/09[/B]

Death by pull-up or pull-up ladder...not sure what it's called actually....1 pull-up the first minute, 2 pull-ups the 2nd minute going as long as you can...

18 rounds + 13 pull-ups

184 total pull-ups..

PR by 2 rounds. I did 16+12 last time I think...[/QUOTE]

[B]06/02/11[/B]

Did this again today...Not sure if the above is accurate but I got 17 rounds + 12 pull-ups today. I think back then I might have counted 'minutes' as rounds...

Re: JD's CrossFit Chronicle
 

[B]06/03/11[/B]

Back squat

10 - 95
10 - 135
5 - 185
3 - 225
3 - 255
3 - 285
3 - 300
3 - 310

Re: JD's CrossFit Chronicle
 

[B]06/06/11[/B]

stroller run with Micah. Made it almost 3 miles in 25 mins. Not too bad with a crappy stroller that pulls to the right with a 28# kid in there...

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;543060][B]03/17/09[/B]

For time

45 Double Under
45 Squat Clean 135#
45 Ring dips
45 Double unders

19:30[/QUOTE]

Did this again...

18:07 Rx'd.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;945497]Did this again...

18:07 Rx'd.[/QUOTE]

I like it. I may have to give this a try tomorrow. Some stuff came up this week and I'm out of town this weekend so I don't think ill be in until next wed or Thursday. Enjoy the Prowler until then.

Re: JD's CrossFit Chronicle
 

Had the Central East Regionals this past weekend - we came in 14th. Pretty good considering we were 28th during the sectional open. I did the Row/HSPU and 250 Chipper with the team. Good times, great venu and nice showing from Reebok made for a fun 3 days. I'm taking a full rest week right now. Surprised about how sore I am after those C2B Pull-ups as well. Plus, even though I haven't taken a week off in a long time due to my lowered volume, I think a full week off is good every once in a while. Even if I am a bit antsy...