Re: JD's CrossFit Chronicle
 

05/21/11

Race for the Cure (5K)

No idea on time...ran with Tracy's cousin and just kind of paced with her...very easy pace (she's a sprinter...and 12)

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;937731]Did this one again..

4:12 PR[/QUOTE]

I love this workout. Its funny how its so hard to shave any considerable time off of it. I've done it three times.... 4:54, 4:54, 4:49 (today).

I just poured your first stone today. I should have both of them ready in a few weeks.

Re: JD's CrossFit Chronicle
 

05/22/11

Band deadlifts
Tried every min on the minute but it was tough because there wer 6 of us. I'd never done these before.

2 - 185
2 - 195
2 - 205
2 - 215
2 - 225
2 - 235
2 - 235
2 - 235
2 - 235
2 - 235

Re: JD's CrossFit Chronicle
 

[QUOTE=Greg Light;939290]I love this workout. Its funny how its so hard to shave any considerable time off of it. I've done it three times.... 4:54, 4:54, 4:49 (today).

I just poured your first stone today. I should have both of them ready in a few weeks.[/QUOTE]

Sweet! Can't wait to try them out!
I love this WOD too...I've only done it twice...But youre right. Previous time was 4:15.

Re: JD's CrossFit Chronicle
 

05/23/11

70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 pood (american)
40 Pull-ups
30 Handstand push-ups

15:13 - PR. I thought I was in the 14's but I was wrong...I'll take a PR today. No sleep and had to put my dog down unexpectedly today. that sucks.

Re: JD's CrossFit Chronicle
 

05/25/11

AMRAP in 20 mins
10 KB Swings, 2 pood (russian)
10 Single leg squats - at home - no do-wins.

I suck at those...

8 rounds + 10 KB swings.

Re: JD's CrossFit Chronicle
 

Sorry to hear about your dog JD. Always tough to lose a furry family member.

Re: JD's CrossFit Chronicle
 

[QUOTE=Greg Light;940672]Sorry to hear about your dog JD. Always tough to lose a furry family member.[/QUOTE]

Thanks Greg...

Re: JD's CrossFit Chronicle
 

05/26/11

Deadlift (sumo)

10 - 135
5 - 225
3 - 255
3 - 285
3 - 295
3 - 315
3 - 330

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;932240]05/01/11

Deadlift
10 - 135
7 - 185
5 - 225
5 - 255
5 - 285
5 - 300
5 - 310


Also did one of those volume workouts. Every minute on the minute for 20 mins...

On 2 15# bumpers
3-3-3-3-3-3-3-3-3-3-3-3-2-2-2-2-2-2-2-2[/QUOTE]

The volume work was HSPU