Re: JD's CrossFit Chronicle
 

[B]03/02/11[/B]

2K row - groin is still bugging me. didn't during the row though.

7:33 - PR. Think the damper was 4.

Re: JD's CrossFit Chronicle
 

JD - Nice work the last few weeks. I'll have to get out there one of these days soon. I still owe you some meat!

Re: JD's CrossFit Chronicle
 

[QUOTE=Greg Light;910040]JD - Nice work the last few weeks. I'll have to get out there one of these days soon. I still owe you some meat![/QUOTE]

Thanks Greg...although I've been pretty beat up and haven't been able to keep any regular volume/strength work going.

Re: JD's CrossFit Chronicle
 

[B]03/03/11[/B]

Rack pulls - just above my knees.

I did 315 which is just above 80% of my 1RM

Every min on the min for 10 mins

2x315x10

Re: JD's CrossFit Chronicle
 

[B]03/05/11[/B]

With my groin issue I didn't want to run outside so I modified my next WOD a bit.

For 20 mins
Row 500m
Rest (same time as row)

1. 1:37.7 PR Tie I think.
2. 1:51
3. 1:58
4. 1:57
5. 1:58
6. Had 1:18 left and just went all out for that instead of rowing 500...made it 361.

This WOD kicked my ***. Wonder what the difference would be running...I'll do that when the weather gets nice.

Re: JD's CrossFit Chronicle
 

03/07/11

Deadlift
1 - 365
10 - 245
1 - 365
20 - 245
1 - 365
30 - 135

didnt get real aggressive. 1st 365 felt pretty light. Used Sumo today.

Re: JD's CrossFit Chronicle
 

03/08/11

50 double unders
10 Burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

9:05. Did the last set of DU's unbroken!

Re: JD's CrossFit Chronicle
 

03/09/11

Okay...this was bad.

'Amanda'
9-7-5 reps
Muscle-ups
135# Squat snatch

25 mins...Not Rx'd
Only did 5-2 (And last snatch was a power snatch).

I just got too heavy - a few of the Snatches were misses but that is pretty heavy for me. My weight is too high - 190 right now. Muscle-ups were killers. I have to drop 15. Went back to fitday - aiming for just a calorie defecit not zone/paleo or anything, although I eat 90 percent paleo and try to stay close to zone. I'm aiming for a less than 2000 calorie per day avg until Easter Sunday. We'll see how that goes. i'll adjust from there.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;766988][B]04/11/10[/B]

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

30:03 Rx'd.[/QUOTE]

03/11/11

Did this one again

23:46 Rx'd. Big PR. Weird. Only thing I can figure is I went slower on the rower and did all singles on the power clean, dropping each one.

Re: JD's CrossFit Chronicle
 

03/12/11

I'm starting to squat more...sick of not squatting due to my nagging little injuries (neck, rib etc)..

Front squat
3 - 185
1 - 225
1 - 245
1 - 255
1 - 265 (miss)
1 - 265 (miss)

PR is 275. Just wanted to get a baseline - felt weak. Also, didn't sleep for crap last night.