Re: JD's CrossFit Chronicle
 

02/11/11

Nursing a sore neck (actually a knot in my back) so haven't done anything in a few days...

Today I did a WOD from last year that I did completely wrong - so when it came up at the box I figured I'd do it again.

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.

In any case, stay moving for at least 12 minutes.

Post results to comments.

I guess I did 19 rounds? I gave myself a 20 min time limit but missed the last 2 pushups to get me to 20...

1. 58
2. 2
3. 55
4. 5
5. 54
6. 6
7. 47
8. 13
9. 51
10. 9
11. 45
12. 15
13. 45
14. 15
15. 42
16. 18
17. 41
18. 19
19. 35
20. 23 (miss) on push-ups of course. C2D but not hollow.

I already notice I'm walking funny from the 470 squats...

Re: JD's CrossFit Chronicle
 

[B]02/12/11[/B]

Defecit deadlifts - stood on couple 45's

10 - 95
5 - 135
5 - 185
5 - 205
5 - 225
5 - 245

Didn't really try to go super heavy here - just concentrated on keeping my back flat.

Re: JD's CrossFit Chronicle
 

02/13/11

Shoulder Press
10 - 65
5 - 95
3 - 135
3 - 145
3 - 155
3 - 160 (PR)
3 - 165 (miss) got 2...

Re: JD's CrossFit Chronicle
 

02/16/11

Finally recovered from that stupid WOD from Friday...

5 rounds
15 thrusters, 135#'s
Run 400m

25:27 RX'd No PR. Need to check if I ran first or did thrusters first last time. I couldn't remember what the WOD stated and didn't look it up.

Re: JD's CrossFit Chronicle
 

02/18/11

"Joshie"

21 L Arm DB Sqaut snatch, 40# DB
21 L-Pull-ups
21 R Arm DB Squat snatch, 40# DB
21 L-Pull-ups

29:44 Not Rx'd - 2 rounds. Wasn't sure if I did full sqaut snatch last time but it took over 40 mins. I don't really care to suffer though 40+ min WOD's anymore. I'm more interested in staying intense with good form for 30 mins...as close to prescribed as possible.

L-pull-ups still suck.

Re: JD's CrossFit Chronicle
 

02/19/11

Went to the track today to do a sprint WOD because it was sunny and I had to make it up. (skipped it back a few months ago because of weather - and it's supposed to be winter again tomorrow).

Also, I know my timing on this is way off but I did the best I could. I ran on the football field instead of the track just in case I fell. And from the goal line to the back of the end zone is almost exactly 100 meters. I basically just looked at my watch and whatever number I first saw was my time...

10 rounds
Run 100m
Rest 90 seconds.

1. 16
2. 16
3. 16
4. 17
5. 17
6. 16
7. 17
8. 18
9. 18
10. 17

So...I dunno. Probably should do this with a partner next time...I just made sure I ran hard. :)

Re: JD's CrossFit Chronicle
 

02/23/11

Yesterday sucked...did that 'Different Total WOD with the group and couldn't even do the OHS's because my left shoulder was bugging me. I went low carb and quit coffee on Monday so I was feeling like crap...just a bad day all the way. Nowhere near PR's on the Clean and Bench.

Clean (Warmed up with squat but did power cleans)

Clean
205
215 (miss)
215 (miss)

Bench
215
235 (miss)
235 (miss)

OHS
185 - miss (shoulder)
x
x

Re: JD's CrossFit Chronicle
 

02/24/11

10 mins HSPU 72 (Give or take)
5 mins squats 180 (I think it was 185 though)
2 mins pull-ups 40
1 min push-ups 30 (rib cage to deck - not hollow)

322 Rx'd. Very hard to keep track of the #'s on this one...

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;747836][B]03/02/10[/B]

Fight Gone Bad

Wall ball 30 25 20 - 75
SDLHP 26 17 15 - 58
Box Jump 30 20 20 - 70
Push Press 35 25 25 - 85
Row 16 14 14 - 44

Total - 332 For a PR(by 19 reps). Missed Vinny by 3 reps. Damn that Sumo!! If I would've had the same #'s on the Sumo as last time I would've beat him by 1...

Note - Didn't use a rack for this one either.[/QUOTE]

[B]02/26/11[/B]

Fight Gone Bad
Wall ball 29, 20, 20 - 69
SDHP 24, 20, 18 - 62
Box jumps 23, 20, 17 - 60
PP 35, 26, 23 - 84
Row 14,12,13 - 39

314 - No pr...I can't explain the wall ball decrease but I will say the rest of it I blame on jumping on and off of the box for the box jumps...that kills me.

Re: JD's CrossFit Chronicle
 

[B]02/27/11[/B]

Expected to do a light 40 min. jog but my right groin started bugging me right away for some reason. I ended up slogging for about 30 mins and walking the last mile or so.