Re: JD's CrossFit Chronicle
 

[B]12/31/10[/B]

Just ran because it was 50 degrees out. I'm still a bit under the weather though. Didn't run for time or distance - just ran to run. Went to Art Van's house and back.

Re: JD's CrossFit Chronicle
 

[B]01/02/11[/B]

Did a going away workout for Terry - it was a partner WOD. Some running, wallballs, wheelbarrows, partner thrusters. Fun! Not ultra intense but it was something.

With a partner

Run 400m
38 thrusters 95 (with partner)
Run 400m
38 wheelbarrow steps per person
Run 400m
38 partner wallballs
Run 400m
38 Leg raises
Run 400m

Time - 19:55


I'm still a bit under the weather and really want to kick this thing. I may row a bit tonight to get the blood going but we'll see.

Re: JD's CrossFit Chronicle
 

01/05/11

Just did a really light warmup today. will probably do some easy bodyweight stuff this next cycle (3 or 4 days) then gear up for the OCCF games on the 23rd.

Re: JD's CrossFit Chronicle
 

01/06/11

21-15-9
Row calories
Burpees

4:56

Re: JD's CrossFit Chronicle
 

[B]01/07/11[/B]

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

12:56 Rx'd. Need to check if it was a PR. Nope...

Re: JD's CrossFit Chronicle
 

01/08/11

21-15-9
OHS, 75#'s
Ring push-ups
2:44 Rx'd.

Re: JD's CrossFit Chronicle
 

[B]01/10/11[/B]

10 rounds- row 150m 90 secs rest
Not gonna really chance running these in the dark. Don't really have time during the day - so I rowed. I really want/need to run these sprints though as it's a tremendous weakness. Well. I suck at rowing too.

1. 28.6
2. 28.7
3. 28.9
4. 28.3
5. 28.6
6. 28.6
7. 28.6
8. 28.8
9. 28.7
10. 28.9

After the first few rounds I gave myself a goal of staying under 29...It was tough. Interested in seeing how I feel tomorrow.

Re: JD's CrossFit Chronicle
 

[B]01/17/11[/B]

Wow! So after like a full week off (sick) I just did the MCCF warmup and dynamic warmup today.

[B]01/18/11[/B]

Took a roadie out to [URL="http://crossfit810.typepad.com/810crossfit/"]CrossFit 810[/URL] to visit Joe DeGain's (HQ Trainer) place.

Did 'Mary'

Not sure what I got - no PR for sure, I think it was about 8 rounds. Almost 9 I think.

I feel better though and have a competition this Sunday. Should be interesting.

Re: JD's CrossFit Chronicle
 

[B]01/19/11[/B]

5 rounds

6 Clean and jerk @185
30 Double unders

18:41 rx'd

Thought I'd be under 15 for sure. Blaahh.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;893552][B]01/19/11[/B]

5 rounds

6 Clean and jerk @185
30 Double unders

18:41 rx'd

Thought I'd be under 15 for sure. Blaahh.[/QUOTE]

Is that the workout from the hyperfit challenge last month?

Ive been wanting to try that one but my ceiling is too low for dus.