Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;867815][B]11/13/10[/B]

Meet at OCCF

Snatch

1 - 65k
1 - 70 (miss - press out)
1 - 70

C & J

1 - 91
1 - 93 (didn't feel like thinking so did a power clean)
1 - 97 (Miss) Was just kind of a mess on this one.

I had a good time and definitely feel like I have a lot more in me - on both lifts. Just need to practice more.[/QUOTE]

Nice job. Looking to do my first meet in February.

Re: JD's CrossFit Chronicle
 

[B]12/01/10[/B]

For time
Row 500m, BW Bench press, 30 reps
Row 1000m, BW Bench press, 20 reps
Row 2000m, BW Bench press, 10 reps

27:53 Rx'd - Officially moved to 180 as my BW So I used 180 on the bench..

This was a PR - and last time I did it I used (and weighed) 165. Pretty cool I guess...

Re: JD's CrossFit Chronicle
 

[B]12/03/10[/B]

Row 2k
50 Wall ball
Row 1K
35 Wall ball
Row 500m
20 Wall ball

22:20 Rx'd

I feel like I never get better at rowing. Wonder if it's like that for everybody. That darn thing just sucks.

Re: JD's CrossFit Chronicle
 

[B]12/06/10[/B]

The box was doing 'Cindy' or 'Mary', and I had a 6:30 cancellation so I found the opportunity to WOD with the group! Woohoo!

Did 'Cindy' Way off my PR but the 1st time I've done them with 'real chest to deck' push-ups.

For those of you that think you're doing C2D push-ups. You're probably not.

16 + 1 Pull-up. Blaahh...

Re: JD's CrossFit Chronicle
 

[B]12/07/10[/B]

Did some easy clean and jerks yesterday. I'm going to try to up my volume a bit to see if that fixes my constant soreness. Seems like I don't bounce back the same anymore.

Any way

Squat clean and jerk

3 - 135
1 - 155
1 - 175
1 - 195
3 - 135

Re: JD's CrossFit Chronicle
 

[B]12/08/10[/B]

5 rounds

50 feet walking lunge with 45# barbell overhead
21 Burpees

11:12 Rx'd

WOD 2

Wasn't planning on working out twice but when Ms. Olympia (the real one from '09 2nd place in '10) shows up at your gym and is the only one there for her 1st workout! You jump in!! And I did! And she beat me :rofl:

Helen

9:11 Rx'd.

Nice job to [URL="http://www.nicolewilkinslee.com/"]Nicole Wilkins Lee[/URL] who crushed Helen in 9:08 for her 1st CF WOD.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;874146][B]12/01/10[/B]

For time
Row 500m, BW Bench press, 30 reps
Row 1000m, BW Bench press, 20 reps
Row 2000m, BW Bench press, 10 reps

27:53 Rx'd - Officially moved to 180 as my BW So I used 180 on the bench..

This was a PR - and last time I did it I used (and weighed) 165. Pretty cool I guess...[/QUOTE]

That WOD looks TERRIBLE!
I can tell by how simple it is -- just a bit of pushing and pulling, eh?
Nice work. I think I'd visit pukie.

Re: JD's CrossFit Chronicle
 

[QUOTE=Sean Dunston;877372]That WOD looks TERRIBLE!
I can tell by how simple it is -- just a bit of pushing and pulling, eh?
Nice work. I think I'd visit pukie.[/QUOTE]

Actually - It's not too bad for me Sean...I don't push it too hard on the rower! :rofl:

Re: JD's CrossFit Chronicle
 

[B]12/10/10[/B]

Rough day today. I planned on about 35 mins to finish this WOD - assuming it would take me way less time as I had a meeting scheduled.

3 Rounds for time
10 muscle ups
10 forward rolls
20 one legged squats, alternating
20 yard handstand walk

28:30 - 2 rounds only. Muscle ups gave me lots of trouble and took way too long. Not sure if it's bodyweight related or a bad day. handstand walks were easiest. forward rolls were different but okay. Pistols sucked as always.

Re: JD's CrossFit Chronicle
 

[B]12/14/10[/B]

Overhead squat
I kind of messed up the plates and I think I did one of these twice but it was something like

1 - 135
1 - 155
1 - 175
1 - 195
1 - 195
1 - 205
1 - 215 (missed jerk)
1 - 215. Not sure if it's a PR or not...need to check.

Then I did Vinny's little go to WOD of death by 10 meters...I'm scheduled to do a sprint WOD but the weather won't allow for that right now.

16 rounds + 14.