Re: JD's CrossFit Chronicle
 

[B]11/13/10[/B]

Meet at OCCF

Snatch

1 - 65k
1 - 70 (miss - press out)
1 - 70

C & J

1 - 91
1 - 93 (didn't feel like thinking so did a power clean)
1 - 97 (Miss) Was just kind of a mess on this one.

I had a good time and definitely feel like I have a lot more in me - on both lifts. Just need to practice more.

Re: JD's CrossFit Chronicle
 

[B]11/14/10[/B]

Had an intro cancel so I got to work out with the group

4 rounds for time

135# Deadlift, 21 reps
21 Push-ups
Run 400m

14:46 Rx'd

Re: JD's CrossFit Chronicle
 

[B]11/15/10[/B]

3 rounds
Row 500m
21 Wall balls
12 Pull-ups

12 something...Just trying to do some light easy (but intense) metcons before the team competition this weekend.

Re: JD's CrossFit Chronicle
 

great work at the meet, JD!

Re: JD's CrossFit Chronicle
 

[B]11/17/10[/B]

At home WOD
Burpee/Sit-up ladder

15 - 1
14 - 2
.
.
.
2 - 14
1 - 15

14:49 - no warmup.

Re: JD's CrossFit Chronicle
 

11/18/10

Easy run for 30 mins. Roughly 4 miles...

Re: JD's CrossFit Chronicle
 

[B]11/20/10[/B]

Did the 'Battle of the Boxes' on Saturday. Team competition. It was me and 5 GIRLS!!! All of the dudes at the box are apparently chicken **** :-)

Anyway it was 3 WODs that involved OHS @ 95, Pull-ups, Deadlifts @ 225, HSPU an power snatch @ 115.

I did a bunch of those...fun time - didn't really care to time myself or keep track of reps. the only thing I do remember is that I did 37 straight overhead squats.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;870514][B]11/20/10[/B]

Did the 'Battle of the Boxes' on Saturday. Team competition. It was me and 5 GIRLS!!! All of the dudes at the box are apparently chicken **** :-)

Anyway it was 3 WODs that involved OHS @ 95, Pull-ups, Deadlifts @ 225, HSPU an power snatch @ 115.

I did a bunch of those...fun time - didn't really care to time myself or keep track of reps. the only thing I do remember is that I did 37 straight overhead squats.[/QUOTE]

Nice work JD! I really wanted to come out, but home renovations were calling my name. I'm sending you a facebook message right now about something else.

Re: JD's CrossFit Chronicle
 

11/23/10

'Elizabeth'

21-15-9
Squat clean, 135
ring dips

9:18 rx'd - last few ring dips were a bit ugly. PR anyway.

Re: JD's CrossFit Chronicle
 

11/25/10

Turkey Trot 10K

54:28 chip time. PR. Felt really good for the 1st half...then like crap. Also. I wasnt out of breath at all but my legs were shot.

Ran pose the entire time in my inov8's...