Re: JD's CrossFit Chronicle
 

[B]09/08/10[/B]

'Annie'

50-40-30-20-10

Double unders
Sit-ups (Abmat/Anchored)

9:18.

Still hurtin' from Sunday.

Re: JD's CrossFit Chronicle
 

09/09/10

My MCCF Warmup (I specify because I don't do it anymore)

Platform deadlift - off bumpers 45's. Never did these before so went light and tried to keep back perfectly straight

10 - 95
5 - 135
5 - 145
5 - 155
5 - 165
5 - 175

Felt good..and light.

Re: JD's CrossFit Chronicle
 

[B]9/10/10[/B]

Overly eventful stroller run with Micah..about 5K

delivered mail at mailbox
Met some dude from Virgina
Twisted my ankle really bad

33 mins with all breaks included. Ugh...Tommy V tomorrow. We'll see how the ankle feels, icing it now.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;651066][B]08/24/09[/B]

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

15:11 Rx'd

Funny how hard those movements get after the first 21 HSPU...[/QUOTE]

09/11/10

J.T.

21-15-9

HSPU
Ring dips
Push-ups

13:39 Rx'd PR

Thought I'd do a bit better but I'm okay with this. Blew out my ankle yesterday and couldn't squat so I couldn't do my regularly scheduled WOD. I knew this was coming up and it was pick your benchmark day along with 9/11 so I wanted to do a hero WOD. Worked out perfect.

Re: JD's CrossFit Chronicle
 

09/14/10

MCCF Warmup

Row 2K 7:39

hate rowing.

Re: JD's CrossFit Chronicle
 

[B]09/16/10[/B]

185#'s overhead, 20 reps
40 Burpees

7:28 Rx'd. Missed one rep on the jerks. Used a rack.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;699846][B]11/21/09[/B]

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

41:00 Rx'd.

Not a chance in hell I would've done this as rx'd if it wasn't a 'Hero' WOD. Man do I suck at climbing that damned rope...

Got a blister on each pinky, one popped -right shin is destroyed and i'm totally chafed from coming down too fast..[/QUOTE]

09/17/10

Tommy V

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

We have an 18' rope at the new place so I just modified the ascents a bit.
10 on the first round, 8 on the 2nd and 5 on the 3rd. Actually worked out to an extra 9 feet. So I scaled it up I guess. :)

Anyway - I'm better at the rope, but heavier. So this WOD was still hard. Little chafed and only 1 blister. Didn't kill me as much as the 1st time.

34:00 PR by 7 minutes.

Also, thruster form was bad because my ankle is still tight. Deep squats still hurt a bit, as a result I was coming off of my heels a bit.

Re: JD's CrossFit Chronicle
 

09/20/10

4 rounds

Run 400
50 squats

11:58

Last 3 times on this WOD 11:58, 11:56, 11:58.

Re: JD's CrossFit Chronicle
 

[B]09/21/10[/B]

Box squats

10 - 95
5 - 135
3 - 185
3 - 225
3 - 245
3 - 265
3 - 295

Re: JD's CrossFit Chronicle
 

[B]09/22/10[/B]

Back Squat

10 - 95
7 - 135
5 - 225
5 - 250
5 - 275
5 - 300 (PR) By 15#'s
5 - 225

Middle right back feels like it has a 'stitch'?