Re: JD's CrossFit Chronicle
 

[B]08/23/10[/B]

'Barbara'

Bodyweight WOD's kill me these days!!

1. 3:40
2. 4:19
3. 5:31
4. 6:29
5. 6:09

38:08 total time

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;832603][B]08/23/10[/B]

'Barbara'

Bodyweight WOD's kill me these days!!

1. 3:40
2. 4:19
3. 5:31
4. 6:29
5. 6:09

38:08 total time[/QUOTE]

Almost all pull-ups here were butterfly kip...getting better at these and I'll probably use it next time I do 'Fran'.

Re: JD's CrossFit Chronicle
 

[B]08/24/10[/B]

For time:
Run 1 mile (8:15)
Row 2K (8:10)
Run 1 mile

26:08 Blah...took it easy on the first mile because I didn't want to be dead on the row. Didn't mean to take it that easy...and it backfired. The row still sucked.

My nightmare WOD.

Re: JD's CrossFit Chronicle
 

[B]08/26/10[/B]

7 rounds

10 HSPU
45# DB Squat clean, 10 reps
10 L-Pull-ups

35:10 Rx'd.

L-pull-ups still kill me. I was trying to string a few together in each set with my legs staying in the 'L'. It's waaay harder to do that than it is to let the legs down each rep.

Re: JD's CrossFit Chronicle
 

[B]08/29/10[/B]

Five rounds for time of:
5 Muscle-ups - all Muscle ups wrists out/straight arm
135 pound Power clean, 10 reps
Run 220 meters

18:36 Rx'd

Did most of my MU sets 2/2/1 first set was 3/2

Re: JD's CrossFit Chronicle
 

[B]08/30/10[/B]

'Karen'
Blah

7:12

No PR BUT when I did it last I was using a ball for depth...when I use a ball I don't have to go as low so, who knows. It was also in competition. But it was also the 3rd WOD of the day. I dunno - PR was 6:17.

Re: JD's CrossFit Chronicle
 

'Eva'

5 Rounds
Run 800m
30 Kettlebell swings, 2 pood
30 Pull-ups

Did american swings for the first time...also tried to practice the butterfly kip. My running sucks...

46:51 definitely not a PR. PR was 42:50 the first time I did it.

Re: JD's CrossFit Chronicle
 

[B]09/03/10[/B]

Clean and Jerk

Weird day...wasn't focused and for some reason I warmed up doing power cleans. Couldn't get under the bar so - just kind of got through it.

5 - 95
3 - 135
1 - 155 (power)
1 - 175
1 - 185 (Squat clean)
1 - 205 (miss)
1 - 205 (Power)
1 - 215 (Power) PR
1 - 230 (miss)
1 - 230 (miss)
1 - 225 (miss)
1 - 225 (miss)
1 - 225 (miss) But I got the clean so - PR on the clean is cool!

Hadn't done a 1RM C&J in a while so I was expectiing a bigger than 5#PR but I'll take it. I was going for the 230 to beat Vinny...Happy with the 225 Power clean though. Couldn't get the rack nice and comfortable for the jerk.

Odd day...

Re: JD's CrossFit Chronicle
 

[B]09/04/10[/B]

JPM's going away WOD

AMRAP in 20 mins

Run 400m
1 rope climb
Max rep double unders (min 25 per round)

Score is total double unders

Total - 125

So long to a great CrossFitter and an even better guy. Movin' to San Diego...

Re: JD's CrossFit Chronicle
 

[B]09/05/10[/B]

21-15-9

Back squat, 225
Ring dips

8:07