Re: JD's CrossFit Chronicle
 

From the CF Kids cert...A bunch of mini WOD's as well as a light metcon at the end of the day consisting of running, thrusters, burpees, squats, pullups and box jumps.

Re: JD's CrossFit Chronicle
 

07/25/10

Accepted the challenge WOD at the CF Kids cert. Jeff Martin asked the group if any of the guys in the class could DL 315 and snatch 135 for reps. I raised my hand. So me and 2 other guys went against the Martin boys and another one of their trainers. The WOD was 15/30, 12/24, 9/18 reps of the following couplets

Snatch 135/pullups
Deadlift 315/ring dips
Completed as a team.

FUN! I did most of my work on the pullups and dips. Only did 5 deadlifts. They only beat us by about 10 secs though. very fun!

Re: JD's CrossFit Chronicle
 

[B]07/27/10[/B]

4 rounds
Row 500m
rest 3 minutes

1. 1:39
2. 1:44
3. 1:50
4. 1:49

5 Damper. Destroyed me...

Re: JD's CrossFit Chronicle
 

[B]07/28/10[/B]

AMRAP in 12 minutes

3 weighted pull-ups, 50#'s
50 meter sprint
3 Ring HSPU

6 rounds + 1 pull-up Rx'd.

Great feeling knowing I can do those things now...

Re: JD's CrossFit Chronicle
 

[B]7/29/10[/B]

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

12:36 I think...may have to do power cleans tomorrow haha (legs are fried)!

Re: JD's CrossFit Chronicle
 

[B]7/30/10[/B]

1 clean on the minute every minute for 15 minutes. Record High and low weights.

I didn't really know how to game this so I picked a number I thought would be hard to keep all the way across. Used 200#'s.

I think it was a good weight - missed on the last attempt (but tried again before the last minutes was up so I guess it counted). Also racked my collarbones a few times. Definitely could've gone heavier on the first few reps but overall a good WOD. I was also doing it at TACOM org day so it was in front of a bunch of people and I didn't want to deal with the riggamarole(sp?) of changing weights and stuff.

So I guess my #'s look like this. 200/200

Re: JD's CrossFit Chronicle
 

[B]08/02/10[/B]

5 rounds for time and weight

Back squat, 3 reps - 300#'s
20 ring dips

19:02

First round took me 1:30.

Re: JD's CrossFit Chronicle
 

[B]08/03/10[/B]

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

4:15 rx'd

Re: JD's CrossFit Chronicle
 

[B]08/04/10[/B]

"Paul"

Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

I suck at double unders and knees to elbows.

47:00 Rx'd. Overhead walk was easy.

Re: JD's CrossFit Chronicle
 

[B]08/06/10[/B]

Front Squat
7 - 135
3 - 185
3 - 225
3 - 245
3 - 255 - PR
3 - x Okay with a PR...wasn't feeling the best and right knee and hip were a little iffy.