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Jason David 07-25-2010 07:28 AM

Re: JD's CrossFit Chronicle
From the CF Kids cert...A bunch of mini WOD's as well as a light metcon at the end of the day consisting of running, thrusters, burpees, squats, pullups and box jumps.

Jason David 07-25-2010 10:31 PM

Re: JD's CrossFit Chronicle

Accepted the challenge WOD at the CF Kids cert. Jeff Martin asked the group if any of the guys in the class could DL 315 and snatch 135 for reps. I raised my hand. So me and 2 other guys went against the Martin boys and another one of their trainers. The WOD was 15/30, 12/24, 9/18 reps of the following couplets

Snatch 135/pullups
Deadlift 315/ring dips
Completed as a team.

FUN! I did most of my work on the pullups and dips. Only did 5 deadlifts. They only beat us by about 10 secs though. very fun!

Jason David 07-27-2010 06:25 PM

Re: JD's CrossFit Chronicle

4 rounds
Row 500m
rest 3 minutes

1. 1:39
2. 1:44
3. 1:50
4. 1:49

5 Damper. Destroyed me...

Jason David 07-28-2010 06:51 PM

Re: JD's CrossFit Chronicle

AMRAP in 12 minutes

3 weighted pull-ups, 50#'s
50 meter sprint
3 Ring HSPU

6 rounds + 1 pull-up Rx'd.

Great feeling knowing I can do those things now...

Jason David 07-29-2010 06:59 PM

Re: JD's CrossFit Chronicle

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

12:36 I think...may have to do power cleans tomorrow haha (legs are fried)!

Jason David 07-30-2010 09:49 AM

Re: JD's CrossFit Chronicle

1 clean on the minute every minute for 15 minutes. Record High and low weights.

I didn't really know how to game this so I picked a number I thought would be hard to keep all the way across. Used 200#'s.

I think it was a good weight - missed on the last attempt (but tried again before the last minutes was up so I guess it counted). Also racked my collarbones a few times. Definitely could've gone heavier on the first few reps but overall a good WOD. I was also doing it at TACOM org day so it was in front of a bunch of people and I didn't want to deal with the riggamarole(sp?) of changing weights and stuff.

So I guess my #'s look like this. 200/200

Jason David 08-02-2010 06:18 PM

Re: JD's CrossFit Chronicle

5 rounds for time and weight

Back squat, 3 reps - 300#'s
20 ring dips


First round took me 1:30.

Jason David 08-03-2010 06:38 PM

Re: JD's CrossFit Chronicle

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

4:15 rx'd

Jason David 08-04-2010 08:02 PM

Re: JD's CrossFit Chronicle


Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

I suck at double unders and knees to elbows.

47:00 Rx'd. Overhead walk was easy.

Jason David 08-06-2010 05:21 PM

Re: JD's CrossFit Chronicle

Front Squat
7 - 135
3 - 185
3 - 225
3 - 245
3 - 255 - PR
3 - x Okay with a PR...wasn't feeling the best and right knee and hip were a little iffy.

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