Re: JD's CrossFit Chronicle
 

[B]07/02/10[/B]

Run 1600m 6:33 PR! Woohoo! Ran a 6:36...in 8th grade...22 years ago!
Rest 3 mins
Run 1200m 5:50
rest 2 mins
Run 800m 3:58
Rest 1 min
Run 400m 1:39

That was HARD!! Didn't have anything for the 1200 (or 800 really) because I really went for it on the mile.

Re: JD's CrossFit Chronicle
 

[B]07/04/10[/B]

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups

Squat cleans. Chin-up grip - 45# DB's

Cleans weren't too bad. Pull-ups killed me.

44:40. One of my longer WOD's...I probably could've used a lighter DB for the weighted pull-ups but decided to stick with it.

Re: JD's CrossFit Chronicle
 

[B]07/06/10[/B]

Overhead squat

10 - 65
7 - 95
5 - 115
5 - 135
5 - 155
5 - 175 (Miss) on last rep
5 - 175 PR I'm pretty sure.

Was planning on attempting 15 at bodyweight today...but since I missed on essentially the warmup set at 175 I was just okay doing 5...

Re: JD's CrossFit Chronicle
 

[B]07/07/10[/B]

Overall one of my worst ever days...

Row 500
150 double unders
50 burpees

14:24

Hurt calf...crappy rope 95 degrees...crappy day. I expected to be around 8 mins for this one.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;641392][B]08/10/09[/B]

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

19:21 Rx'd - PR by about 4 minutes...ripped my left hand too...not happy about this becuase I have lynn tomorrow and have to go 5 in a row this week cause I'm going away this weekend.[/QUOTE]

Did 'DT' again today.

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

13:08 Rx'd for a PR - didn't expect to knock 6 mins off...

I think I'm going to have to offically say that I'm at a BW of 180...Just don't think my body wants to be 170. Plus my oly and heavy metcon #'s keep getting better while the BW stuff still kind of stays the same.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;807222][B]07/06/10[/B]

Overhead squat

10 - 65
7 - 95
5 - 115
5 - 135
5 - 155
5 - 175 (Miss) on last rep
5 - 175 PR I'm pretty sure.
[/QUOTE]

of all of your awesome athletic achievements - I am most envious of these. I am so inflexible, that deep catch (full squat) snatches and OHS are basically impossible for me. After 3+ years of trying, I am now resigned to that fact.

NICE WORK!!!

Re: JD's CrossFit Chronicle
 

[B]07/07/10[/B]

Box squats

5 - 155
5 - 185
5 - 205
5 - 225
5 - 245

Hope I'm doing these right...

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;809303][B]07/07/10[/B]

Box squats

5 - 155
5 - 185
5 - 205
5 - 225
5 - 245

Hope I'm doing these right...[/QUOTE]

Apparently yesterday was the 10th...haha. Screwed up my dates.

Re: JD's CrossFit Chronicle
 

[B]07/11/10[/B]

Worked out with the group...

Warmup - pick a filthy 50 exercise that is your weakness and do it for time...

Hanging K2E - 4:53 - tried not to kip...

Bench press

1 - 165
1 - 185
1 - 205
1 - 225
1 - 225 (accidentally did 225 twice)
1 - 255 (Miss)
1 - 250 (miss)

PR was 245...I was trying to beat that. Owell.

WOD
10,9,8,7,6,5,4,3,2,1
2 Pood KB swing
1 20 yard shuttle run. (I thought we were supposed to do 10 shuttle runs on the 1st round and then down the latter...I figured it out after the 2nd shuttle run of the 1st round though)

Time - 4:19

Re: JD's CrossFit Chronicle
 

[B]07/13/10[/B]

5 rounds
135# Back squat, 20 reps
20 yard handstand walk

18:41 Rx'd.

Fun WOD...wondering how my legs are going to feel tomorrow...