Re: JD's CrossFit Chronicle
 

[B]06/22/10[/B]

30 Muscle-ups for time

13:53 Rx'd. All started with straight arms. Tough WOD if you're runnin' a bit heavy haha!

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;800679][B]06/22/10[/B]

30 Muscle-ups for time

13:53 Rx'd. All started with straight arms. Tough WOD if you're runnin' a bit heavy haha![/QUOTE]

Awesome that you can do it!!

Re: JD's CrossFit Chronicle
 

[B]06/23/10[/B]

Thruster

10 - 45
7 - 65
5 - 95
3 - 115
3 - 125
3 - 135
3 - 145
3 - 155
3 - 165
3 - 175

On these I concentrated on not stopping at any point during the set...ON my last 3 I paused a bit on the 2nd rep at the rack and don't think I locked the 3rd rep out. My shoulder was buggin me so I was a bit tentative. Probably shouldn't have even tried it. Went home to ice it...feels a bit better.

Re: JD's CrossFit Chronicle
 

[B]06/25/10[/B]

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box - jump on and off
20 Kettlebell swings, 1.5 pood - American

26:57 Rx'd

I can't believe those times posted on the site...nice little reminder of how bad those guys really are.

Re: JD's CrossFit Chronicle
 

[B]06/26/10[/B]

Took a nice easy jog with my daughter in her new jogging stroller...I bought it off the side of the road near a barber shop for 30$. Seemed like a good deal!! It pulled right the entire time, that was kind of annoying but Micah fell asleep so it was cool. Ran about 2 miles. Didn't time myself but had to take about 20 mins.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;802369][B]06/25/10[/B]

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box - jump on and off
20 Kettlebell swings, 1.5 pood - American

26:57 Rx'd

I can't believe those times posted on the site...nice little reminder of how bad those guys really are.[/QUOTE]

You and me both!! I thought okay it won't be that bad...it was worse.:mad:

Re: JD's CrossFit Chronicle
 

[B]06/27/10[/B]

Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

9:22 Rx'd. Really gotta start doing my L-pullups in sets of more than one...I realize I'm kind of 'cheating' even though I am in an 'L' on all my reps. It's a different exercise altogether when you don't let your feet down between reps.

Re: JD's CrossFit Chronicle
 

[B]06/28/10[/B]

Split Jerk

10 - 45
10 - 95
5 - 135
1 - 155
1 - 175
1 - 195
1 - 205
1 - 215 (PR tie)
1 - 225 (PR)
1 - 230 (Miss)
1 - 230 (PR)

Pretty happy with that...also like the boxes at CFT.

Re: JD's CrossFit Chronicle
 

[B]06/30/10[/B]

Tabata Something Else

This was like the 3rd or 4th time I've done this workout. It is also the closest I have come to puking since my first 3 months of CrossFit - I couldn't believe how much this one really kicked my butt. AND I've been eating absolutely perfect for well over a week now. 100% Paleo 16 blocks + fish oil. I also ate breakfast before the WOD. The difference between this one and previous TSE's was that I tried to game it a bit and shoot to hit a number straight across. I don't know what I was thinking..that didn't work. Also, this is first time doing this one with my now standard C2D pushups. Chest 2 deck push-ups are a completely different exercise than the general populations push-up.

Just for a little info - if anybody is reading this.

I have roughly a bodyweight shoulder press. I can do 18 straight HSPU's. I can bench press my bodyweight 15x fairly easily (all of this at a bodyweight of 170 though) I'm at about 180 right now. Which is the reason for the strict eating recently. But anyway. Here's my numbers and look at the push-ups.

Pull-ups - goal 12
12, 12, 12, 12, 11, 10, 10, 8 - 87/8 (down 2) not sure why...last time i did 15 and 15 the first 2 rounds at about the same bodyweight.

Push-ups - goal 11
11, 11, 11, 9, 9, 7, 6, 5 - 70/5

Situps - goal 12
12, 12, 12, 12, 11, 11, 11, 11 92/11

Squats - goal 18
18, 18, 18, 18, 17, 17, 16, 18, 148/16

Total - 397 - down by about 15 reps. Holy cow!

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;803507][B]06/28/10[/B]

Split Jerk

10 - 45
10 - 95
5 - 135
1 - 155
1 - 175
1 - 195
1 - 205
1 - 215 (PR tie)
1 - 225 (PR)
1 - 230 (Miss)
1 - 230 (PR)

[/QUOTE]

Awesome Jerks, amigo!