Re: JD's CrossFit Chronicle
 

[B]03/29/10[/B]

10 minutes Handstand push-ups - 73 reps
5 minutes Squats - 170 reps
2 minutes Pull-ups - 40 reps
1 minute Push-ups - 32 reps

Total - 315. Cool WOD. Different.

Re: JD's CrossFit Chronicle
 

[B]03/30/10[/B]

Warm-up
PVC, 5 reps
SP, 5 reps
27#, 5 reps
45#, 5 reps
65#, 5 reps
95#, 2 reps

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

22:58 Rx'd. Shoulder has been giving me a bit of trouble so I tried not to rush through this one. Made sure I did the the snatch balance and OHS's without setting the bar down though.

Re: JD's CrossFit Chronicle
 

My shoulders have been bothering me too. :(

Re: JD's CrossFit Chronicle
 

[B]04/01/10[/B]

5 rounds for time

155# Thrusters, 5 reps
5 Muscle-ups
Run 400m

25:37 Rx'd.

used a rack for the thrusters but did all sets straight through.

last 400 was 1:40.

Re: JD's CrossFit Chronicle
 

[B]04/02/10[/B]

'Griff'

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

13:24

Re: JD's CrossFit Chronicle
 

[B]04/03/10[/B]

'Kelly'

Five rounds for time

Run 400m
30 box jumps 24"
30 Wall ball shots

30:43 Rx'd. Not a PR. Owell. Can't win 'em all!

Re: JD's CrossFit Chronicle
 

[B]04/05/10[/B]

21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.


I only made it through the round of 12 then I had to run an intro. took me about 50 mins to get that far!!

Most of the sumos hit my chin...I gotta get better at the gymnastics stuff.

Re: JD's CrossFit Chronicle
 

[B]04/06/10[/B]

Deadlift

10 - 95
7 - 135
5 - 225
5 - 245
5 - 265
5 - 285
5 - 305 (PR)
5 - 315
5 - 315 (miss) 1 rep.

Just felt really beat up by that last set. I looked back in my log and the last time I did 5's on the dead was August of last year. Waaay too long.

The deadlift gives me so much trouble that it's hard to attack with a lot of intensity but I'll take the PR. Also my grip was bad. Hook hurt and alternate didn't feel good either. something else to work on.

Re: JD's CrossFit Chronicle
 

[B]04/07/10[/B]

"Stephen"

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift


34:53 Rx'd

My legs weren't perfectly stiff but stiffer than normal. I tried to concentrate on usiing more hamstrings than normal. Wasn't sure I was doing them right. My grip was still fried from yesterday. I'm also pretty tired from my new busy schedule.

Re: JD's CrossFit Chronicle
 

Nice work, buddy!