Re: JD's CrossFit Chronicle
 

Thanks for checking in guys!! I think these WOD's are just to weed out the people with absolutely no work capacity...they're relatively easy and light. Even the 225 DL for me isn't too bad (I have a 4:55 Diane) and I'm not really worried about losing that much time on the row either.

Hopefully I can make it too the 4th WOD which should be technical and heavy.

And yeah Greg...The first 2 Weeks of Micah's life were my most stressful. Things worked out so...I guess it's all good.

Re: JD's CrossFit Chronicle
 

[B]03/05/10[/B]

Foam rolled a bit...MCCF Warm-up. Didn't really break a sweat. Tried to work out a few knots in my back with the ball. Did a few light deadlifts (95#). Packin' today and leaving tomorrow for Sectionals! Let's see how I do!

Re: JD's CrossFit Chronicle
 

You're going to do great! Good luck!!

Re: JD's CrossFit Chronicle
 

From the sectionals yesterday...

[B]03/07/10[/B]

WOD 1
Sandbag sprint - about 400m total. Sprint 50 meters with a 20# sandbag. Sprint back. Grab the 40# bag - sprint 50 meters. Sprint back, grab the 60# bag. Up to a 100# bag sprinting to the finish without the bag.

I'm slow. 1:23.034

WOD 2
5 Rounds for time
With a 30# weighted vest
7 Deadlifts, 225
11 Burpees

5:53.756

WOD 3
2 rounds for time
Row 500m
95# OHS, 15 Reps
Row 500m
15 Toes to bar

12:32.708

I'll post my thoughts on the entire event later on or on our site (Motor City). All in all - A great day!

Re: JD's CrossFit Chronicle
 

Here is a link to the Men's overall results.

w/f/s

[url]http://scores2010.crossfit.com/scoring/p/45/[/url]

I came in 106th!

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;750445]Here is a link to the Men's overall results.

w/f/s

[url]http://scores2010.crossfit.com/scoring/p/45/[/url]

I came in 106th![/QUOTE]

Wow! Way to stick with it. I imagine it was pretty brutal.

Re: JD's CrossFit Chronicle
 

[B]03/09/10[/B]

100 Burpee pull-ups

13:41 Rx'd

Bar was about 8 inches above max standing reach.

Re: JD's CrossFit Chronicle
 

[B]03/10/10[/B]

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

9:12 Rx'd.

Re: JD's CrossFit Chronicle
 

03/11/10

3 rounds for time

50 double unders
50 back extensions

10:50 Rx'd.

Did 32 in a row in the 1st round...

Re: JD's CrossFit Chronicle
 

[B]03/13/10[/B]

For time:
225 pound Deadlift, 15 reps
50 Pull-ups - BFK
225 pound Deadift, 12 reps
40 Pull-ups - BFK
225 pound Deadlift, 9 reps
30 Pull-ups - First 21 BFK
225 pound Deadlift, 6 reps
20 Pull-ups - Kipping
225 pound Deadlift, 3 reps
10 Pull-ups - Kipping

Needed to start practicing the butterfly kip so I picked this WOD. Told myself I would do them until my hand ripped...so that's what I did. Little tear on the left palm. I felt like I had a good rhythm on them for a few of the sets but I know it took more out of me than regular kips. I'm getting better though. I think I could've finished this WOD much quicker doing regular kips..3 or 4 mins faster maybe.

17:47 Rx'd.

Deadlifts were toughter than I expected tpo. Owell.