Re: JD's CrossFit Chronicle
 

[B]02/19/10[/B]

5 rounds for time

50 Wall ball (20# ball, 10 foot target)
25 pull-ups

30:20 Rx'd Holy moly!

First round unbroken - both wall ball and pull-ups. 2:44. The rest was just an absolut mess. Got a massage today though.

Re: JD's CrossFit Chronicle
 

02/21/10

Power Clean

10 - 95
5 - 135
3 - 155
1 - 175
1 - 185
1 - 195
1 - 205
1 - 215 (miss) I got it high enough though because it hit between my collar bones
1 - 215 PR
3 - 135

Sweet! Just over 1.25 BW.

Re: JD's CrossFit Chronicle
 

Awesome work! I'd love to be able to clean that much weight.

Re: JD's CrossFit Chronicle
 

[B]02/22/10[/B]

'Fran'

21-15-9

Thrusters
Pull-ups

3:34 - PR. Wasn't right for about 10 mins after...Also got out of rhythm on my first set of pull-ups. I'll take it...I am 34 you know...

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;743780][B]02/22/10[/B]

'Fran'

21-15-9

Thrusters
Pull-ups

3:34 - PR. Wasn't right for about 10 mins after...Also got out of rhythm on my first set of pull-ups. I'll take it...I am 34 you know...[/QUOTE]

Jeez...you've practically got one foot in the grave. :rolleyes:

Re: JD's CrossFit Chronicle
 

[B]02/23/10[/B]

Push Jerk

5 - 95
3 - 135
1 - 155
1 - 175
1 - 195
1 - 205
1 - 215 (miss)
1 - 215 PR
3 - 135

The PR ended up being a push jerk instead of split jerk. Split jerk on the rest. 3 days, 3 PR's. Pretty cool!

Re: JD's CrossFit Chronicle
 

[B]02/25/10[/B]

Three rounds for time of:
Walking lunge, 50 meters (1.75 trips accross gym)
Standing broad-jump, 100 meters (3.5)
Run 200 meters (7) So this was a shuttle run.

17:08 Rx'd

Used google earth to figure it out last night. Also made for a nice warmup for the group in our big open area next door.

Re: JD's CrossFit Chronicle
 

Looking good in here!!

Re: JD's CrossFit Chronicle
 

Thanks again for today. If you want, the next time I come out I can bring one of those landscaper wheels that my dad has so you can take some exact measurements. If you're interested let me know.

Re: JD's CrossFit Chronicle
 

[QUOTE=Greg Light;745589]Thanks again for today. If you want, the next time I come out I can bring one of those landscaper wheels that my dad has so you can take some exact measurements. If you're interested let me know.[/QUOTE]

That'd be great!! Please do!!

And nice work yesterday!