Re: JD's CrossFit Chronicle
 

[B]09/27/09[/B]

For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups

15:51 Rx'd

I was a bit worried about ripping my hands today...my callous shaver was rusty so I didn't use it. I didn't rip.

Tough WOD. Taxes the grip quite a bit.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;670687][B]09/27/09[/B]

For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups

15:51 Rx'd

I was a bit worried about ripping my hands today...my callous shaver was rusty so I didn't use it. I didn't rip.

Tough WOD. Taxes the grip quite a bit.[/QUOTE]

Nice! What is your Fran PR?

Re: JD's CrossFit Chronicle
 

[QUOTE=Greg Light;670691]Nice! What is your Fran PR?[/QUOTE]

4:26 but I haven't done it since April. I may do it on my own soon just to see where I'm at. Hoping for sub 4...

Re: JD's CrossFit Chronicle
 

[B]09/28/09[/B]

'Elizabeth'

21-15-9

Squat Clean 135
Ring dips

9:43 Rx'd. Pretty big PR for me. Last time was 11:12 I think.

Last ring dip was pretty ugly...owell.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;639638][B]08/07/09[/B]

Run 5 K

24:16 - PR by 2 minutes...Not sure if this was because back on baseline Zone or my 10 minute Pose crash course this morning with Jim our newest trainer...

I will give 1 minute to Jim and 1 to diet. Felt good today. Pretty fired up about my time. That's 2 PR's in a row. Now...If I could round it out with a deadlift PR tomorrow I'd be happy as a clam!![/QUOTE]

Run 5 K

23:59 - PR

Felt like I was going faster...almost got hit by a car...Happy with a PR though on the 5 K. For some reason the deadlift and 5 K PR's leave me giddiest...or is it most giddy. Either way. Sweet.

OH! Ran this in my Chuck's!

Re: JD's CrossFit Chronicle
 

[B]10/01/09[/B]

Today was AWESOME!

Clean & Jerk

5 - 95
3 - 135
1 - 155
1 - 165
1 - 175
1 - 185 (F) Power clean. Missed the jerk
1 - 185 Power clean. Couldn't quite get the elbows all the way up. But got it.
1 - 195 (F) Missed the clean
1 - 195 Power Clean. PR on the Jerk
1 - 200 PR!! Woohoo!

Started out with squat cleans. That was how I got my 195 PR so I figured I would stick with it. I reverted to power cleans somewhere around 185.

Also, my previous jerk PR was 195 as well. Who knew that one lift would give me 3 PR's!?!?

What a good day...

Re: JD's CrossFit Chronicle
 

[B]10/02/09[/B]

In the rain...

6 rounds for time

400m Run
25 burpees with 1 foot jump

29:52 Rx'd.

I think I'm going to stop worrying about posing for these 400 m runs. I think it slows me down too much. My first 400 was like 2 mins...way too slow.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;671343][B]09/28/09[/B]

'Elizabeth'

21-15-9

Squat Clean 135
Ring dips

9:43 Rx'd. Pretty big PR for me. Last time was 11:12 I think.

Last ring dip was pretty ugly...owell.[/QUOTE]

Dude - that is a smoking fast time!
The ring dips KILL me on Elizabeth.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;625727]I know I said I was really looking forward to the next total...didn't think it would come up this fast but anywho.

Backsquat 295-315(F)-305
SP 150-165(F)-160(F) Stupid here...went too aggressive.
DL 295-315-335(F)

Total - 770 with a bad press. Compared to last time 745. Going back up slowly but surely. Need to be back above 800 soon...[/QUOTE]

CrossFit Total

Okay...Total again. Slowly but surely again...creepin' up! I also think I left about 10 lbs on the table on the squat and a few on the dead...

Warmup was 5-3-1 then 1-1-1

Backsquat 135-225-275-295-315-335(F) started to come up but was too heavy.

SP 95-135-145-150-155(F)-152(F) Hate the press...

Deadlift 225-275-295-315-335-345(F)

Total - 800.

Re: JD's CrossFit Chronicle
 

[B]10/05/09[/B]

Four rounds for time of

100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Rx'd. Did kipping pullups with a weighted vest. 24:00.

PR by almost 5 minutes...but the last time I did this it was my first full workout after the regionals...so I was still recovering.

I also might have had a better time had I not had to switch around the vest. I went from the vest with the weight loaded mostly in the front (which hurt that bone in between my pecs) then went to a weighted belt with a 25# KB and a 5# plate. that was too awkward. I then moved the weight from the front to the back of the vest. That ended up being okay.