Re: JD's CrossFit Chronicle
 

[B]08/18/09[/B]

Ankles and calves are destroyed from yesterday...didn't even feel right trying to warm up on the rower. I'm taking an exra rest day as a result...maybe 2.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;645889]10 K PR. 2nd 1/3 of the run was in a torrential downpour...shoes were soaked...feet destroyed. 59:22 anyway. Also Drank beers yasterday...was at NASCAR.

Notes...ran pose for a majority of the run but I reverted back to old form wit about a mile left because it felt like I was tearing up the balls of my feet because of the rain soaked shoes. also had to carry my wet shirt over half of the way. It also didn't feel like a good pace about halfway through because I wasn't winded at all.[/QUOTE]

Was this in Southeast michigan?

I hardly got any rain where I was.

I gotta say though, I love running in the rain, except for the fact that everything is so much heavier.

Re: JD's CrossFit Chronicle
 

[QUOTE=Greg Light;646629]Was this in Southeast michigan?

I hardly got any rain where I was.

I gotta say though, I love running in the rain, except for the fact that everything is so much heavier.[/QUOTE]

Yep! I run along Lakeshore in Grosse Pointe...Rained cats and dogs for about 15 mins...didn't get a drop at my house though.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;646794]Yep! I run along Lakeshore in Grosse Pointe...Rained cats and dogs for about 15 mins...didn't get a drop at my house though.[/QUOTE]

I'm jealous of the view you must have on that route..... I run on the path along 275 a lot of the time. :ranting2:

Re: JD's CrossFit Chronicle
 

[QUOTE=Greg Light;646956]I'm jealous of the view you must have on that route..... I run on the path along 275 a lot of the time. :ranting2:[/QUOTE]

Yeah...it's pretty cool Art Van's house is huge!!

Re: JD's CrossFit Chronicle
 

08/22/09

tried to get back after it today...

did a half 'Nicole' still having trouble running though.

11:56
4 rds
25,19,15,14

Re: JD's CrossFit Chronicle
 

[B]08/23/09[/B]

Worst squat day ever

Back squat
10 - 95
7 - 135
5 - 185
3 - 225
1 - 275
1 - 295
1 - 315 (F)
1 - 315 (F)
1 - 300 (F)
1 - 300 (F)
3 - 275 (F 1)
2 - 275

There was an entire host of issues today but I'm going to forget this day ever happened. Weird thing was...I felt strong and thought I might get my 2x bw squat so I set up a camera!! Funny...

JT tomorrow...

Re: JD's CrossFit Chronicle
 

[B]08/24/09[/B]

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

15:11 Rx'd

Funny how hard those movements get after the first 21 HSPU...

Re: JD's CrossFit Chronicle
 

[B]08/26/09[/B]

[B]08/26/09[/B]

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) 28,21,20 - 69
Sumo deadlift high-pull, 75 pounds (Reps) 25,20,16 - 61
Box Jump, 20" box (Reps) 25,20,17 - 62
Push-press, 75 pounds (Reps) 30,25,22 - 77
Row (Calories) 16,13,15 - 44

Total - 313 PR.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;652717][B]08/26/09[/B]

[B]08/26/09[/B]

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) 28,21,20 - 69
Sumo deadlift high-pull, 75 pounds (Reps) 25,20,16 - 61
Box Jump, 20" box (Reps) 25,20,17 - 62
Push-press, 75 pounds (Reps) 30,25,22 - 77
Row (Calories) 16,13,15 - 44

Total - 313 PR.[/QUOTE]

Nice. I've never done FGB. Maybe this weekend if I can get my wife to count reps and watch the timer. What was your old PR?